Quote Originally Posted by Righteous Strength View Post
I see that even though you're still having issues with the bicep you are still getting to the gym regularly. Keep up the great work!
I have had about two lighter weeks as I transitioned into the new program. That must have done the trick as I have had zero bicep pain at all. I'm even back to squatting before benching again. I feel strong on the bench and press again, so I'm looking forward to increasing those numbers on the new program.


I started a new log over at the Barbell Medicine site since I'm running their program: Mike Richard's Log -

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