Finishing it off SS Log

[Stoop]

Welcome to the log!

Stats:

Male / 25 / 6'3 in Adipowers / 215

Training history:

I followed an SS style LP for the Squat/Weighted Dip/Chin/Deadlift and Press to with all time PR's of 305x5x1/+135x3/+65x4/355x3x1/185x1

Right now I'm very much interested in stuffing as much ground beef into my face hole as I can, DTFP and learning how to grind.




MON November 6th
Squat 265x5x3
Press 135x5x3
Deadlift 315x5x1

WED November 8th
Squat 275x5x3
Bench 200x5x3*
Deadlift 325x5x1
*(first time benching in two years!)

FRI November 10th
Squat 280x5x3
Press 140x5x3
Deadlift 335x5x1

MON November 13th
Squat 285x5x3
Bench 205x5x3
Deadlift 345x5x1

WED November 15th
Squat 290x5x3
Press 145x5x3
Deadlift 355x5x1*
*(4/5 round LB)

FRI November 17th
Squat 295x5x3
Bench 205x5x3*
Clean 155x3x5
*(Plate math is hard)

MON November 20th
Squat 300x5x3
Press 150x5x3*
Deadlift 360x5x1**
(microload)
(5 round LB)

WED November 22nd
Squat 305x5x3
Bench 210x5x3
Clean 165x3x5

FRI November 24th
Squat 310x5x3
Press 152.5x5x3
Deadlift 365x5x1*
*(Rounded LB 2/3/4/5. Redo)

TUE November 28th
Squat 315x5x3
Bench 215x5x3
Clean 175x3x5

THU November 30th
Light Squat 245x5x3*
Press 155x5x3
Deadlift 365x5x1**
*past 3 sessions 5/10 left elbow pain during/post squat
**rounded LB 4/5

SAT December 2nd
Squat 320x5x3*
Bench 220x5x3
Clean 180x3x5
*elbow pain 4/10. Wrists straighter.

[carson]

Good start toward the finish.

[Stoop]

WED November 22nd
Squat 305x5x3
Bench 210x5x3
Clean 165x3x5

[JT_]

Great numbers. Jumped back in with a vengeance. Looking forward to seeing your progress

[Stoop]

FRI November 24th
Squat 310x5x3
Press 152.5x5x3
Deadlift 365x5x1*
*(Rounded LB 2/3/4/5. Redo)

[Stoop]

Switching to Tuesday Thursday Saturday during final project season.

TUE November 28th
Squat 315x5x3
Bench 215x5x3
Clean 175x3x5

[Stoop]

THU November 30th
Light Squat 245x5x3*
Press 155x5x3
Deadlift 365x5x1**
*past 3 sessions 5/10 left elbow pain during/post squat
**rounded LB 4/5

[Stoop]

SAT December 2nd
Squat 320x5x3*
Bench 220x5x3
Clean 180x3x5
*elbow pain 4/10. Wrists straighter.

[Stoop]

2 WEEKS OFF for Masters Degree Final Project.

SAT December 23rd
Squat 320x5x3*
Press 157.5x5/4/3*
Deadlift 360x5x1*
*Elbow pain gone.
*First press with belt. Couldn't get enough air.
*First deadlift with belt. Couldn't get enough air. Last rep beltless.


TUE December 26th
Squat 325x5x3*
Bench 225x5x3
Chins BW(232)x10/8
*First squats with belt. Really good.