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Thread: SLOUGHPUMPER Log

  1. #31
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    Nov 2017
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    3/23/18

    Squat: 255 x 5 x 3
    Bench: 255 x 5 x 3
    Chins: 6, 5, 5

  2. #32
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    Nov 2017
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    3/27/18

    Squat: 265 x 5 x 3
    Press 2.0: 150 x 5 x 3
    Rows: 165 x 5 x 3

    Knees haven't felt this good since Sept, gonna continue with 10 pound jumps on squats for a bit. Press felt heavy, misgrooved 3rd rep on set 1 and almost didn't get 5.

  3. #33
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    Nov 2017
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    3/30/18

    Deadlift: 315 x5
    Bench 260 x 5 x 3
    Squat: (light day) 205 x 5 x 3

  4. #34
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    4/2/18

    Squat 275 x 5 x 3
    Press 2.0 155 x 5, 4, 4
    Rows 175 x 5 x 3

    Press stalling for 3rd time. Might change up press programming a little.

  5. #35
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    Bench 265 x 5 x 3. 3rd set hard
    Deadlift 325 x 3 x 2. Grip fail at rep 4 of set 1. Waited 3 mins and did another set of 3.
    Squats (light day) 185 x 5 x 3

  6. #36
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    Nov 2017
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    4/8/18

    Squats 285 x 5 x 3

    Quick session, limited time. Doing press & rows today.

  7. #37
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    4/11/18
    Press: 135 x 8 x 4
    Deadlift: 325 x 4, 275 x 5
    Squat: Light day 205 x 5 x 3

    Changing up press programming a bit to BBM modification.
    Last edited by SLOUGHPUMPER; 04-16-2018 at 12:33 PM.

  8. #38
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    Nov 2017
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    4/13/18
    Squat 295 x 4, 245 x 5 x 3.
    Bench: 280 x 1, 235 x 5 x 5 (changing up bench programming)
    Chins: 5, 4, 4

    Slight back tweak on 295 squat rep 4 of set 1. Worked back up with warmup weights and did 245 for work sets instead, felt OK afterwards, prob too cautious.

  9. #39
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    Nov 2017
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    4/16/18

    BW:241.6 (got new scale at home, heavy maybe?)
    Press: 167.5 x 1, 135 x 8 x 4
    Rows: 185 x 5x 3
    Close Grip Bench: 225 x 8, 8, 7, 6 (program called for 4 x 8, decrease weight)

    Forgot my belt and knee sleeves for squats, will pick up tomorrow. Finding out my work capacity for anything over 5 reps is not good.

  10. #40
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    Nov 2017
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    starting strength coach development program
    4/17/18

    BW 242
    Squat: 295 x 5, 265 x 5 x 2

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