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4/19/18
BW: 241
Bench: 282.5 x 1, 237.5 x 5 x 5
Deadlift: 325 x 3 x 2 (switching to 3 x 2)
Press: 137.5 x 8 x 4
Squats (light): 185 x 5 x 2
Went out of town over the weekend. Back at it today.
Last edited by SLOUGHPUMPER; 04-24-2018 at 09:09 AM.
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4/23/18
BW 242
Squat: 300 x 5, 270 x 5 x 2
Press: 170 x 1, 140 x 4 x 6
Close Grip Bench: 210 x 8 x 4
Chins: 5, 5, 5
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I noticed you switched to a heavy set, into a couple of back off sets. You feel like those and the close-grip continuing to drive the bench? I need to likely switch something up in the next few weeks myself.
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Yea, for squats I'm doing one top set and 2 backoffs.
Am doing the barbell medicine advanced novice modification for presses/bench. A quick google search will find it if you're interested. Basically more overall volume on the bench/press, alternating between a top single + backoffs and lighter volume day. I feel like close grip has more carryover to the press.
Don't think I have much LP left.
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4/25/18
BW: 241.6
Bench: 285 x 1, 240 x 5 x 5
Deadlift: 330 x 3 x 2
Squats (Light): 205 x 5 x 2
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4/27/18
BW 242
Squats: 305 x 3, 225 x 5 x 2
Press 172.5 x 1
5/1/18
Squats 300 x 5, 275 x 5 x 2
Deadlift 275 x 5 x 2
Started feeling sick on Thursday, trained friday 4/27 and felt terrible, cut session short. Sick all weekend with the shits and minimal food. Felt a lil better on Tuesday 5/1 and trained, got gassed quick and cut session short. Feeling normal today.
Last edited by SLOUGHPUMPER; 05-16-2018 at 11:53 AM.
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5/3/18
Bench: 285 x 1, 235 x 5 x 5
Deadlift: 335 x 3 x 2
Squats (light): 205 x 5 x 3
5/6/18
Squats: 305 x 4 (fail), 275 x 5 x 2
Press: 140 x 8 x 2, 125 x 8 x 2
Chins: 6, 5, 5
Had to go on the road for a week for work. Did some bro workouts in the hotel gyms but nothing worth logging.
5/14/18
Squats: 305 x 3, 275 x 5 x 2
Bench: 285 x 1, 240 x 5 x 4
5/15/18
Press: 175 x 1, 145 x 4 x 6
Deadlift: 315 x 5
Chins 5, 5, 4
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