Monday 18/12/17
SQ: 137 kg (301) x 5 x 3
P: 57 kg (125) x 5 x 3
DL: 162 kg (356) x 5 x 1
CU: 2 x AMRAP (5 , 4 + 5 sec hold), NEG (0, 0, 3) x 4 x 3
Left elbow doing much better tonight. Slight aggravation, but did not feel the need to massage it during rests. Noticed something new with bar position - during the work, it felt like it was sitting in a notch, sort of like the deltoid was on one side and the trap on the other. Happy to not get stuck on press tonight. 1 kg titration per session is the same as 2 kg every second session, without the feeling of getting stuck. Last DL rep was a bit wobbly, but in all I think that set came up a shade more nicely than at 160 kg last week. Maybe got over that mental block of a PR last week.
https://www.youtube.com/watch?v=K5FsxwejOvk
https://www.youtube.com/watch?v=qvlviZ40zc8
https://www.youtube.com/watch?v=iaN7e3Bpo34