Wednesday 20/12/17
SQ: 138 kg (303) x 5 x3
BP: *72 kg (158) x 5 x 3
PC: 40 kg (88) x 3 x 2
Row: 40 kg (88) x 3 x 3
Not a great night, but not a total mess. Got the squats up and they felt pretty good. Bench was dumb - I didn't load the 2 kg plate on my right side, so it was 72 kg, same as last time, but I had an unbalanced load to deal with - heavy on my trouble side (tendonitis) no less. PC was crap. 20ish kg feels too light, but 40 was a form nightmare tonight. Finished the sets off as rows to keep the tonnage, but should be rowing more than that.
Listening to the SSOC podcast and Matt and Scott mentioned substituting rows for cleans. Maybe I let that get in my head. Try again next time I guess. I'm not special - I'll do the program.