Wednesday 17/01/18
SQ 140 kg (308) 3 x 5
P 55 kg (121) 3 x 5
CU BW 4 x AMRAP (6, 5, 4, 3 plus 5 sec hold)
Broken through my best squat for sets across with that effort. Press went up easier than I thought it would. I was struggling in the mid 50's before starting with Darin Deaton.