Wednesday Sets x Reps 2/7/18 #26
Squat
warmup 2x5 45
warmup 1x5 120
warmup 1x3 180
warmup 1x2 240
working sets 3x5 305
Press
warmup 2x5 45
warmup 1x5 70
warmup 1x3 90
warmup 1x2 105
working sets 3x5 129
Deadlift
warmup 2x5 135
warmup 1x3 185
warmup 1x2 255
working set 1x5 300
Things are feeling heavier for sure. It still felt doable though. My grip is an issue on deadlifts. I thought I would be ok this time but had to switch to over-under after a couple reps. My pec, of all things, cramped up during deadlifts and made it painful. Press felt controlled and relatively easy.
Diet has been consistent but I have been feeling the stress from work and maybe missed 3 hours of sleep or so over the last couple days. Nothing major, just noting it.