Idea for intermediate phases down the road
Karls Method 5/1. (Complete the A-D cycle in 12 days and repeat) (If all singles are hit increase 90% training max by +5lb upper body +10lb lower body)
A, OFF, OFF, B, OFF OFF, C, OFF OFF, D, OFF OFF, (Repeat)
A 5,5,5+
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Squat 5@65%, 5@75%, 5+@85%
Bench Press 5@65%, 5@75%, 5+@85%
Barbell Row 5, 5, 5+ *Accessory Lift
B 5,5,5+
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Press 5@65%, 5@75%, 5+@85%
Deadlift 5@65%, 5@75%, 5+@85%
Squat 5, 5, 5+ @70% *Accessory Lift (Possible Paused)
C 5/3/1
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Squat 5@75%, 3@85%, 1@95%
Bench Press 5@75%, 3@85%, 1@95%
Barbell Row 5, 5, 5+ *Accessory Lift
D 5/3/1
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Press 5@75%, 3@85%, 1@95%
Deadlift 5@75%, 3@85%, 1@95%
Squat 5, 5, 5+ @70% *Accessory Lift (Possible Paused)
I looked into traditionally intermediate programs and the problem im having is adapting them to my work schedule, working out every third day ensure consistent recovery with my career.