WORKOUT 20
Squat 235X5, 235X5, 235X5
Deadlift 280X5
Press 140X5, 140X5, 140X5
Rest between sets 4:00m, and on Press 5-6m
+Been feeling rather exhausted this week from stress and new work routine which is messing my recovery up, its hard to hydrate and eat enough protein and workouts have had to be rushed, I have not felt rested going into these last couple workouts. I have one more week of this this new work routine before I get back normal. I am going to try my best.
+Squat first set I was a rock star, then suddenly on set two I immediately felt weaker than normal, I woudn't call it a grind at all.
+Deadlift, well I warmed up, and went at it, felt weak going in, been so tight from sitting to damn much at work and the 2 hour commutes, my mid back did not feel fully recovered prior to todays workout. Well I see I had issues, hips rising faster than shoulder at the bottom and mid-upper back rounding. I have seen this happen to me before at lower weights and thought that this form breakdown would continue but it would only appear for one workout at a time, then auto correct next session. I am in hopes that this was just a bad session and things will look stronger next workout.
+After more review, I think it problems relate to fatigue going in and not getting setup as well normal, can't wait to get my routine back to normal, and dial back in better recover. Speed was still decent, just that little rounding, I hate seeing it.
+I also hope this form breakdown doesn't mean its time to alternate deadlifts!! Let me know what you think.
+Press went up, last set was a grind, I increased rest to get them done.
SQUAT YouTube
DEADLIFT YouTube