WORKOUT 27
Squat 270X5, 270X5, 270X5
Deadlift 315X5
Bench 235X5, 235X5, 235X5
Rest between sets 5:00m
+Squat, felt stronger this workout than last, bar speed improved, video is of third set. Never fails, last workout I was concerned about continued NLP, not anymore its moving.
+Deadlift, I continue to struggle slightly at rep 5 lockout, it feels heavy but the speed continues to look good meaning if it "feels" slow that doesn't mean jack compared to video.
+Bench Press, felt heavy, I think the every 6 day frequency will eventually lead to a stall, but I wont change a thing until that happens. I am follow Alan Thrall on youtube, and agree with the premise that going nearly once a week off 15 working reps is not enough for upper body lifts.
+Grip work, did around 8:00m of grip work, plate pinches for time, and barbell forearm curls, I really want to work on these, I think it will pay off down the road. I will get more advanced with it but for now rep work seems like a good starting place.
SQUAT YouTube
DEADLIFT YouTube