Korbynís Novice Linear Progression - Page 10

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Thread: Korbynís Novice Linear Progression

  1. #91
    Join Date
    Dec 2017
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    • starting strength seminar december 2022
    • starting strength seminar february 2023
    • starting strength seminar april 2023
    9/20

    Squat: 335 1x5

    Press: 155 1x5

    Lat Pulldown: 177.5 3x7

  2. #92
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    Dec 2017
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    9/24

    Bench: 242.5 1x4, 1x1

    Barbell Curl: 67.5 3x8

    Serratus Press: 32.5 3x10


    242.5 for 4 reps is still a PERSONAL RECORD. Hopefully next workout I will get all 5 for another PR
    Last edited by Korbine; 09-24-2022 at 12:45 PM. Reason: Correction

  3. #93
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    Dec 2017
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    9/26

    Press: 155 1x4, 1x1

    Deadlift: 335 1x5

    Lat Pulldown: 180 3x6

  4. #94
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    Dec 2017
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    9/28

    Squat: 340 1x5

    Bench: 242.5 1x4, 1x1, 225 1x5

    Barbell Curl: 70 3x8

    Got excited on the 4th rep of the bench and went a little lower on the touch point than I should have. This made the 4th rep way harder and therefore I failed the 5th rep. I have the 5th rep in me. Just need to focus on my form the next work out. I did 225 for a set of 5 just to practice my form with heavy weight.
    Last edited by Korbine; 09-28-2022 at 12:47 PM.

  5. #95
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    Dec 2017
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    9/30

    Press: 155 1x3, 1x2, 135 1x5

    Lat Pulldown: 182.5 3x6

    Serratus Press: 35 3x10

  6. #96
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    Dec 2017
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    10/2

    Bench: 242.5 1x5 PERSONAL RECORD,
    225 1x5

    Deadlift: 345 1x5

    Barbell Curl: 72.5 3x7

  7. #97
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    Dec 2017
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    111

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    10/4

    Squat: 345 1x5 PERSONAL RECORD

    Press: 155 1x5 PERSONAL RECORD

    Lat Pulldown: 185 3x6
    Last edited by Korbine; 10-04-2022 at 08:47 PM.

  8. #98
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    Dec 2017
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    111

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    10/6

    Bench: 245 1x3 PERSONAL RECORD,
    245 1x2, 225 1x5

    Barbell Curl: 75 3x7

    Serratus Press: 40 3x10

  9. #99
    Join Date
    Dec 2017
    Posts
    111

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    10/8

    Press: 157.5 1x5 PERSONAL RECORD

    Deadlift: 355 1x5

    Lat Pulldown: 187.5 3x6

  10. #100
    Join Date
    Dec 2017
    Posts
    111

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    starting strength coach development program
    10/11

    Squat: 350 1x5 PERSONAL RECORD

    Bench: 245 1x4 PERSONAL RECORD, 225 1x5

    Barbell Curl: 77.5 3x7

    I got poor sleep and I woke up today with my back and neck just feeling a little painful. Like I slept wrong or my back was just waiting to get thrown out. But I showed up anyway and did a couple PRís. Sometimes you feel like garbage or you have aches and pains for no particular reason but you show up anyway and everything works together for good. Iím glad I showed up instead of skipping.
    Last edited by Korbine; 10-11-2022 at 06:58 PM.

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