Korbynís Novice Linear Progression - Page 12

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Thread: Korbynís Novice Linear Progression

  1. #111
    Join Date
    Dec 2017
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    125

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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    11/14

    Squat: 380 1x1 PERSONAL RECORD

    Press: 185 made 2 attempts but didnít get it.

    Chin-ups: 1x4

    Squat felt really easy. Surprised that 185 press didnít want to go up. Iím thinking 385 squat 180 press and 435 deadlift will be the way to accomplish this total.

  2. #112
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    Dec 2017
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    11/17

    Squat: 405 1x1 PERSONAL RECORD

    Press: 175 1x1

    Deadlift: 420 1x1

    Accomplished my 1000lb total. Now I can wear the T-shirt. Yay!

  3. #113
    Join Date
    Oct 2022
    Location
    Louisville, KY
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    31

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    Quote Originally Posted by Korbine View Post
    Accomplished my 1000lb total. Now I can wear the T-shirt. Yay!
    Congratulations!

  4. #114
    Join Date
    Dec 2017
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    Thanks! Attending a great gym has helped my progress immensely.

  5. #115
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    Dec 2017
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    11/19

    Bench: 246 1x4, 225 2x5

    Chin-ups: 2 AMRAP & Lat Pulldown: 202.5 2x5

    Barbell Curls: 90 2x5

    Calf Raises: 60 3x10

    Now that I have achieved a 1000lb total I am shifting my priorities. My goal is to maintain/micro load the major lifts for the next few months while focusing on losing 20lbs. The last several months I have a maintained my weight while slowly increasing strength which has slightly improved body composition. Now I will shift to maintaining strength while losing weight. 1lb per week weight loss will be a healthy and reasonable way to achieve this goal over the next several months. My current weight is 244.
    Last edited by Korbine; 11-19-2022 at 05:43 PM. Reason: Correction

  6. #116
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    Dec 2017
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    125

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    11/21

    Squat: 365 1x4 PERSONAL RECORD

    Press: 161 1x4 PERSONAL RECORD 1x1

    Dumbbell Curls: 30 3x10
    Last edited by Korbine; 11-21-2022 at 09:25 PM.

  7. #117
    Join Date
    Dec 2017
    Posts
    125

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    11/25

    Bench: 246 1x5 PERSONAL RECORD

    Lat Pulldowns: 3 AMRAP 205 2x5

    Calf Raises: 65 3x10

  8. #118
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    Dec 2017
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    125

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    11/27

    Press: 161 1x5 PERSONAL RECORD

    Deadlift: 381 1x5 PERSONAL RECORD

    Dumbbells Curls: 31 3x10
    Last edited by Korbine; 11-27-2022 at 03:41 PM.

  9. #119
    Join Date
    Dec 2017
    Posts
    125

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    11/29

    Squat: 365 1x5 PERSONAL RECORD

    Bench: 247 1x4 PERSONAL RECORD 1x1

    Chin-up: 3 AMRAP

    Lat Pulldown: 206 2x5
    Last edited by Korbine; 11-29-2022 at 08:02 PM.

  10. #120
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    Dec 2017
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    125

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    starting strength coach development program
    12/1

    Press: 162 1x3 PERSONAL RECORD 1x2

    Dumbbell Curls: 31 2x10

    Calf Raises: 70 3x10

    Didnít feel like training today but did it anyway. Form on press was atrocious. Had form been better at least a set up of 4 could have been achieved. Next session will be at least 4 and probably 5 reps.
    Last edited by Korbine; 12-01-2022 at 07:20 PM.

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