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01-23-2023, 02:46 PM
#131
1/23
Squat: 225 1x5
Press: 95 1x5
Bench: 135 1x5
Chin-up: 3
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01-29-2023, 09:35 AM
#132
1/29
Bench: 135 3x5
Press: 95 3x5
Deadlift: 135 1x5
I ate Beef/Salt/Water strict for about 2 weeks. I’ve lost 20 pounds since the beginning of December. I’m currently at 223. Plan is to get down to about 200 and start training again. Right now I’m just exercising. Haha. I’d like to accomplish a 1000 pound total weighing about 200 pounds. I don’t like how I feel at 245 even though my leverages bla bla bla.
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03-25-2023, 04:09 PM
#133
3/25
Coming back from a lay off.
Squat: 185 1x5
Press: 95 1x5
Bench: 135 1x5
Deadlift: 185 1x5
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03-28-2023, 07:28 PM
#134
3/27
Squat: 225 1x5
Press: 115 1x5
Bench: 155 1x5
Lat Pulldown: 150 1x10
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05-03-2023, 04:28 PM
#135
5/3
Squat: 185 1x5
Press: 95 1x5
Bench: 155 1x5
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05-29-2023, 06:27 PM
#136
5/29
Squat: 135 1x5
Press: 95 1x1
Bench: 135 1x5
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06-14-2023, 02:41 PM
#137
6/13
Squat: 135 1x5
Press: 95 1x5
Bench: 135 1x5
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06-14-2023, 02:50 PM
#138
6/14
Barbell Curl: 45 3x10
Bench: 135 1x5
Deadlift: 135 1x5
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06-20-2023, 11:51 AM
#139
6/20
Squat: 155 1x5
Press: 105 1x5
Bench: 145 1x5
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07-17-2023, 04:14 PM
#140
7/17
Squat: 135 1x5
Press: 95 1x5
Bench: 135 1x5
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