Korbynís Novice Linear Progression - Page 8

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Thread: Korbynís Novice Linear Progression

  1. #71
    Join Date
    Dec 2017
    Posts
    67

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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Squat: 295 3x5

    Press: 130 3x5

    Deadlift: 340 1x5

    Workouts are going great. Next workout should be a deadlift PR. Iím excited.

  2. #72
    Join Date
    Dec 2017
    Posts
    67

    Default

    Been working out off and on for about the past year. I moved to Phoenix, Arizona. A friend of mine owns an Olympic weight lifting gym and lets me go for free which is a blessing. I have been doing another SSNLP for the last 3 weeks. I currently weigh 230 lbs. I will be posting in KG. Here is my latest workout:

    Squat: 90kg 3x5

    Bench: 80kg 3x5

    Deadlift: 125kg 1x5

    140kg for 1

    160kg for 1

    170kg for 1 *PERSONAL RECORD*

    I want to do 185kg in the next 4 weeks. I did 170kg today and my form was good but I could feel that I didnít have as much control in my back as I would like to have. People said that I shouldíve rested for a couple more minutes before my PR attempt. Haha.

  3. #73
    Join Date
    Dec 2017
    Posts
    67

    Default

    starting strength coach development program
    Been lifting on and off for the last 3 years since the last post. Joined Weight and Plates in Phoenix. Did Intro to Barbell with Robert Santana. Wish I would have done that years ago. Currently weigh 246. Need to lose about 10 pounds of fat.

    June 29th

    Squat: 280lbs 3x5

    Press: 100lbs 3x5

    Deadlift: 365lbs 1x5

    My previous PR on Deadlift is 429lbs for 1 rep.

    Deadlift previous 1x5 PR is 374

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