Korbyn’s Novice Linear Progression

[Korbine]

Squat: 295 3x5

Press: 130 3x5

Deadlift: 340 1x5

Workouts are going great. Next workout should be a deadlift PR. I’m excited.

[Korbine]

Been working out off and on for about the past year. I moved to Phoenix, Arizona. A friend of mine owns an Olympic weight lifting gym and lets me go for free which is a blessing. I have been doing another SSNLP for the last 3 weeks. I currently weigh 230 lbs. I will be posting in KG. Here is my latest workout:

Squat: 90kg 3x5

Bench: 80kg 3x5

Deadlift: 125kg 1x5

140kg for 1

160kg for 1

170kg for 1 *PERSONAL RECORD*

I want to do 185kg in the next 4 weeks. I did 170kg today and my form was good but I could feel that I didn’t have as much control in my back as I would like to have. People said that I should’ve rested for a couple more minutes before my PR attempt. Haha.

[Korbine]

Been lifting on and off for the last 3 years since the last post. Joined Weight and Plates in Phoenix. Did Intro to Barbell with Robert Santana. Wish I would have done that years ago. Currently weigh 246. Need to lose about 10 pounds of fat.

June 29th

Squat: 280lbs 3x5

Press: 100lbs 3x5

Deadlift: 365lbs 1x5

My previous PR on Deadlift is 429lbs for 1 rep.

Deadlift previous 1x5 PR is 374