Korbynís Novice Linear Progression - Page 8

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Thread: Korbynís Novice Linear Progression

  1. #71
    Join Date
    Dec 2017
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    71

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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Squat: 295 3x5

    Press: 130 3x5

    Deadlift: 340 1x5

    Workouts are going great. Next workout should be a deadlift PR. Iím excited.

  2. #72
    Join Date
    Dec 2017
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    71

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    Been working out off and on for about the past year. I moved to Phoenix, Arizona. A friend of mine owns an Olympic weight lifting gym and lets me go for free which is a blessing. I have been doing another SSNLP for the last 3 weeks. I currently weigh 230 lbs. I will be posting in KG. Here is my latest workout:

    Squat: 90kg 3x5

    Bench: 80kg 3x5

    Deadlift: 125kg 1x5

    140kg for 1

    160kg for 1

    170kg for 1 *PERSONAL RECORD*

    I want to do 185kg in the next 4 weeks. I did 170kg today and my form was good but I could feel that I didnít have as much control in my back as I would like to have. People said that I shouldíve rested for a couple more minutes before my PR attempt. Haha.

  3. #73
    Join Date
    Dec 2017
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    71

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    Been lifting on and off for the last 3 years since the last post. Joined Weight and Plates in Phoenix. Did Intro to Barbell with Robert Santana. Wish I would have done that years ago. Currently weigh 246. Need to lose about 10 pounds of fat.

    June 29th

    Squat: 280lbs 3x5

    Press: 100lbs 3x5

    Deadlift: 365lbs 1x5

    My previous PR on Deadlift is 429lbs for 1 rep.

    Deadlift previous 1x5 PR is 374

  4. #74
    Join Date
    Dec 2017
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    71

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    Weight: 247lbs

    PERSONAL RECORDS recently achieved:

    Bench: 225lbs 3x5

    Deadlift: 405lbs 1x2

    I am going to move to an intermediate program. My numbers can still go up weekly with the NLP however it is difficult to recover from without eating 4000+ calories which I do not want to do because I donít want to weigh over 250lbs.

    I plan to limit my calories to 3,000 calories a day and focus on increasing my lifts slowly while simultaneously losing fat. My goal is to be very strong and weigh between 220-230.

    8/14/22

    Squat: 310 1x5, 275 1x5, 245 1x5

    Bench: 230 1x5, 210 1x5, 185 1x5

    Barbell Curl: 47.5 3x12

  5. #75
    Join Date
    Dec 2017
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    71

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    Last workout Bench 230 1x5 is a personal record.

    8/15

    Press: 135 1x5, 120 1x5, 110 1x5

    Lat Pulldown: 145 3x12

    Itís been a while since doing a 1 plate press. Felt nice. 2 plate press in the next 6 months?
    We shall see.

  6. #76
    Join Date
    Dec 2017
    Posts
    71

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    8/17

    Squat: 250 2x5

    Bench: 235 1x5, 210 1x5, 190 1x5

    Lat Pull Down: 160 3x8



    Bench 235 1x5 is a PERSONAL RECORD

  7. #77
    Join Date
    Dec 2017
    Posts
    71

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    starting strength coach development program
    8/18

    Press: 137.5 1x5, 125 1x5, 110 1x5

    Deadlift: 385 1x0

    Barbell Curl: 50 3x10

    Couldnít complete even 1 rep of deadlift work set. Most likely due to poor sleep the night before due to having too much caffeine and staying up until 1:00 am. Also I started tracking calories and eating only 3,000 per day. Most likely prior to tracking I was somewhere between 3,500-4,000 per day. Tomorrow Iím going to have a deadlift only session that way all my energy is focused on completing my deadlift work set.

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