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Thread: Korbyn’s Novice Linear Progression

  1. #181
    Join Date
    Dec 2017
    Posts
    175

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    • starting strength seminar april 2024
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    2/1

    Deadlift: 355 1x2

    Bench: 230 1x4 1x1

    Barbell Row: 155 1x5

    Dumbbell Curl: 35 3x10

  2. #182
    Join Date
    Dec 2017
    Posts
    175

    Default

    2/7

    Squat: 335 1x5

    Bench: 215 3x5

    Lat pulldown: 205 1x5

    Dumbbell curl: 35 3x10

  3. #183
    Join Date
    Dec 2017
    Posts
    175

    Default

    2/13

    Deadlift: 360 1x3

    Bench: 230 1x5

    Barbell Row: 160 1x5

    Dumbbell Curl 35 3x10

  4. #184
    Join Date
    Dec 2017
    Posts
    175

    Default

    2/23

    Squat: 315 1x5

    Bench: 225 1x5

    Lat Pulldown: 200 1x5

    Dumbbell Curl: 35 3x10

  5. #185
    Join Date
    Dec 2017
    Posts
    175

    Default

    starting strength coach development program
    3/1

    Bench: 230 1x4 1x1

    Deadlift: 365 1x1

    Barbell Row: 170 1x5

    Dumbbell Curl: 35 3x10

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