ColoradoMinesCole OFFICIAL Training Log (4 months after starting lol) ColoradoMinesCole OFFICIAL Training Log (4 months after starting lol) - Page 2

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Thread: ColoradoMinesCole OFFICIAL Training Log (4 months after starting lol)

  1. #11
    Join Date
    Oct 2017
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    • phoenix arizona seminar date
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    I am doing 1x5, 3-4 Paused, and Rows on each respective workout. It is a change that was made due to some medical stuff that arose.

  2. #12
    Join Date
    Oct 2017
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    Summary:
    1/13/2017
    Squats: 3x5 @ 190 lbs
    Press: 3x3 @ 90 lbs
    Rows: 3x8 @ 135 lbs

    Squat: YouTube

    I had a little bit of trouble going to depth today. I did the best on the second set, but not as well on the third.

    Press: YouTube

    These were good today. I always like getting back to 5 rep maxes. I tried keeping elbows a bit more vertical at the bottom of each rep, but that still needs some working on. Shoulders feel better than last time.

    Rows: YouTube

    Might have been able to do more weight, but I am working on form, since this was my first true Pendlay-style Row. First two sets I realized my back wasn't completely neutral, and I think I fixed that on this.
    Last edited by Cole Robbins; 02-07-2018 at 09:55 AM.

  3. #13
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    Oct 2017
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    Summary:
    1/18/2017
    Squats: 2x5, 1x8 @ 170 lbs (80% of 5 RM)
    Press: 3x5 @ 75 lbs (80% of 5 RM)
    Paused DL: 4x5 @ 145 lbs

    Squat: YouTube

    These were easy due to the lighter weight. Also on the last set I again decided right after the fifth rep to do 3 more because it was so easy and I wanted a challenge. I changed my back angle to more vertical to better attain depth.

    Press: YouTube

    Press went alright. I experimented with a narrower grip for the last one or two sets. The bottom felt more tight and secure this way. Might keep it, might not. This felt heavier than 80% of 5 RM.

    Paused DL: YouTube
    was able to set my back well. Incredible how I can keep increasing these without them getting anymore difficult.

  4. #14
    Join Date
    Oct 2017
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    Summary:
    1/20/2018
    Squats: 2x5, 1x8 @ 190 lbs (80% of 5 RM)
    Bench Press: 3x3 @ 135 lbs
    Rows: 1x8 @ 135 lbs (Pendlay), 3x8 @ 155 lbs (Rack Rows)

    Squat: YouTube

    The camera is accidentally zoomed in, so not as much can be seen. I believe I go past parallel on most, if not all reps. I feel them getting better every workout!

    Bench Press: YouTube

    I accidentally warmed up with the planned 132.5 lbs for 2 reps, when my working sets were for 3 reps. Because of this I made the decision to go up to 135 because I could. These were not all that hard, which means I am stronger than I thought. Nice!

    Rows: (No video for rack rows)
    Not doing Pendlay Rows again. I hit my knee with the bar, all 135 lbs of it. Thankfully all I got is a bump and a bruise. Probably going to use Rack Rows instead now.
    Last edited by Cole Robbins; 01-26-2018 at 10:53 PM.

  5. #15
    Join Date
    Oct 2017
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    55

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    Summary:
    1/23/2018
    Squats: 23x5 @ 210 lbs ()
    Press: 5x5 @ 80 lbs (90% of 5 RM)
    DL: 1x5 lbs,

    Squat: YouTube



    Press: YouTube



    DL: YouTube

  6. #16
    Join Date
    Oct 2017
    Posts
    55

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    Summary:
    1/26/2018
    Squats: 3x5 @ 170 lbs (80% of 5 RM)
    Paused Bench Press: 3x5 @ 105 lbs
    Paused DL: 3x5 @ 150 lbs

    Micro SD card in phone has gone berzerk so no videos.

  7. #17
    Join Date
    Oct 2017
    Posts
    55

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    Summary:
    1/23/2018
    Squats: 3x5 @ 190 lbs (90% of 5 RM)
    Press: 3x5 @ 92.5 lbs
    DL: 1x5 @ 200 lbs (90% of 5 RM) (Switching 5 RM DL days so did lighter day today to avoid detraining)

    No videos, micro SD card still weird

  8. #18
    Join Date
    Oct 2017
    Posts
    55

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    Summary:
    1/30/2018
    Squats: 3x5 @ 215 lbs (90% of 5 RM)
    Bench Press: 5x5 @ 125 lbs (90% of 3 RM)
    Rows: 1x8 @ 95 lbs, 1x8 @ 105 lbs, 3x8 @ 115 lbs

    No videos, micro SD card still weird. Videos should be back up tomorrow

  9. #19
    Join Date
    Oct 2017
    Posts
    55

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    Summary:
    2/1/2018
    Squats: 3x5 @ 175 lbs (90% of 5 RM)
    Press: 3x5 @ 75 lbs (80% of 5 RM)
    DL: 1x5 @ 230 lbs

    Squat: YouTube

    Press: YouTube

    DL: YouTube

  10. #20
    Join Date
    Oct 2017
    Posts
    55

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    Summary:
    2/3/2018
    Squats: 3x5 @ 175 lbs (90% of 5 RM)
    Bench Press: 3x3 @ 137.5 lbs
    Paused DL: 4x5 @ 155 lbs

    Squat: YouTube

    Bench Press: YouTube

    Paused DL: YouTube

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