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Thread: ColoradoMinesCole OFFICIAL Training Log (4 months after starting lol)

  1. 02-07-2018, 09:43 AM #21
    Cole Robbins
    Cole Robbins is offline ✓ Member
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Summary:
    2/6/2018
    Squats: 3x5 @ 220 lbs
    Press: 3x5 @ 85 lbs (90% of 3 RM)
    Rows: 1x8 @ 95 lbs, 1x8 @ 105 lbs, 1x8 @ 115 lbs, 3x8 @ 120 lbs

    Squat: YouTube

    Press: YouTube

    Rows: No video
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  2. 02-09-2018, 10:50 PM #22
    Cole Robbins
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    Summary:
    2/9/2018
    Squats: 3x5 @ 175 lbs (90% of 5 RM)
    Bench Press: 3x5 @ 120 lbs (90% of 5 RM)
    DL: 1x5 @ 235 lbs

    Squat: YouTube

    Bench Press: YouTube

    DL: YouTube

    Not sure what happened here. I think it was just mental.
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  3. 02-11-2018, 02:25 PM #23
    Cole Robbins
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    Summary:
    2/11/2018
    Squats: 3x5 @ 200 lbs (90% of 5 RM)
    Press: 2x3, 1x4 @ 95 lbs
    Paused DL: 4x5 @ 160 lbs

    Squat: YouTube

    Press: YouTube

    Paused DL: YouTube
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  4. 02-14-2018, 11:40 AM #24
    Cole Robbins
    Cole Robbins is offline ✓ Member
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    Summary:
    2/13/2018
    Squats: 3x5 @ 225 lbs
    Bench Press: 3x5 @ 125 lbs (90% of 5 RM)
    Rows: 1x8 @ 95, 1x8 @ 105, 1x8 @ 115, 3x5 @ 125 lbs

    Squat: YouTube

    Bench Press: YouTube

    Rows: No video
    Last edited by Cole Robbins; 02-16-2018 at 05:16 PM.
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  5. 02-16-2018, 05:16 PM #25
    Cole Robbins
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    Summary:
    2/15/2018
    Squats: 3x5 @ 180 lbs (90% of 5 RM)
    Press: 3x5 @ 75 lbs (80% of 5 RM)
    DL: 1x5 @ 235 lbs

    Squat: YouTube

    Press: YouTube

    DL: YouTube
    Last edited by Cole Robbins; 02-21-2018 at 09:14 PM.
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  6. 02-21-2018, 09:15 PM #26
    Cole Robbins
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    Summary:
    2/17/2018
    Squats: 3x5 @ 200 lbs (90% of 5 RM)
    Bench Press: 3x3 @ 140 lbs
    Gym Closed before I could do Paused DL.

    Squat: YouTube

    Bench Press: YouTube
    Last edited by Cole Robbins; 02-27-2018 at 05:45 PM.
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  7. 02-21-2018, 09:18 PM #27
    Cole Robbins
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    Summary:
    2/20/2018
    Squats: 3x5 @ 230 lbs
    Press: 5x5 @ 85 lbs (90% of 5 RM)
    Paused DL: 4x5 @ 165 lbs

    Squat: YouTube

    Press: YouTube

    Paused DL: YouTube
    Last edited by Cole Robbins; 02-27-2018 at 05:45 PM.
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  8. 02-23-2018, 10:42 PM #28
    Cole Robbins
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    Summary:
    2/22/2018
    Squats (High Bar): 3x5 @ 160 lbs (??% of 5 RM High Bar)
    Paused Bench Press: 3x5 @ 115 lbs (80% of 5 RM)
    DL: 1x4 (Failed 5th rep), 1x1 (Failed Rep make-up) @ 240 lbs

    Squat: YouTube
    Nagging hip issue made me wonder if switching to high bar would help. Well it definitely won't help my strength. I do not have the movement pattern down for this variation of squat, so it looks very clumsy and weak.

    Paused Bench Press: YouTube

    DL: YouTube
    Last edited by Cole Robbins; 02-27-2018 at 05:45 PM.
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  9. 02-27-2018, 05:45 PM #29
    Cole Robbins
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    Summary:
    2/24/2018
    Squats: 3x5 @ 205 lbs (90% of 5 RM)
    Press: 3x3 @ 97.5 lbs
    Paused DL: 4x5 @ 170 lbs

    Squat: YouTube

    Press: YouTube

    Paused DL: YouTube
    Last edited by Cole Robbins; 03-03-2018 at 06:13 PM.
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  10. 03-01-2018, 08:41 PM #30
    Cole Robbins
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    starting strength coach development program
    Summary:
    3/27/2018
    Squats: 3x5 @ 235 lbs
    Bench Press: 5x5 @ 125 lbs (90% of 3 RM)
    Rows: 3x8 @ 140 lbs

    Squat: YouTube

    Bench Press: YouTube

    Rows: No video
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