ColoradoMinesCole OFFICIAL Training Log (4 months after starting lol)

[Cole Robbins]

Summary:
3/1/2018
Squats: 3x5 @ 185 lbs
Press: 4x5 @ 80 lbs (80% of 5 RM)
DL: 1x5 @ 240 lbs

Squat: YouTube

Press: YouTube

DL: YouTube

[Cole Robbins]

Summary:
3/3/2018
Squats: 3x5 @ 210 lbs (90% of 5 RM)
Bench Press: 3x3 @ 142.5 lbs
Paused DL: 4x5 @ 175 lbs

Squat: YouTube

Bench Press: YouTube

Paused DL: YouTube

[Cole Robbins]

Summary:
3/6/2018
No lower body this week (Nagging issue)
Press: 2x5, 3x4 (Failure) @ 87.5 lbs (90% of 5 RM)
Rows: 3x5 @ 130 lbs (Didn't increase due to less than ideal form last time)

Press: YouTube

Rows: YouTube

[Cole Robbins]

Summary:
3/9/2018
No lower body this week (Nagging issue)
Paused Bench Press: 3x5 @ 115 lbs (80% of 5 RM)
Row Machine: 3x8

Paused Bench Press: YouTube

[Cole Robbins]

Summary:
3/6/2018
No lower body this week (Nagging issue)
Press: 3x3 @ 100 lbs
Chin-Ups: 1x6, 1x5, 1x4

Press: YouTube

YouTube

[Cole Robbins]

Summary:
3/13/2018
Squats: 3x5 @ 170 lbs (Switching to High Bar)
Bench Press: 5x5 @ 125 lbs (90% of 5 RM)
Rows: 3x8 @ 135 lbs

Squat: YouTube

Bench Press: YouTube

No Video for Rows

[Cole Robbins]

Summary:
3/17/2018
Squats: 3x5 @ 160 lbs (High Bar)
Bench Press: 3x3 @ 145 lbs
Paused DL: 4x5 @ 180 lbs

Squat: YouTube

Bench Press: YouTube

Paused DL: YouTube

[Cole Robbins]

Summary:
3/20/2018
Squats: 3x5 @ 175 lbs (Switching to High Bar)
Press: 5x5 @ 87.5 lbs (90% of 3 RM)
Rows: 3x8 @ 140 lbs

Squat: YouTube

Press: 3/20/2018 Press, 87.5 lbs (90% of 5 RM), Set 5 - YouTube

No Video for Rows

[Cole Robbins]

Summary:
3/22/2018
DL: 1x5 @ 245 lbs
Paused Bench Press: 3x5 @ 115 lbs (80% of 3 RM)
Squats: 3x5 @ 150 lbs (Low weight for High Bar technique practice)

DL: YouTube

Paused Bench Press: YouTube

Squat: YouTube

and YouTube

[Cole Robbins]

Summary:
3/24/2018
Squats (Low Bar!): 1x5 @ 70 kg (154.28 lbs)
1x5 @ 80 kg (176.32 lbs)
1x5 @ 85 kg (187.32 lbs)
Press: 1x0, 1x0, 1x2, 1x0, 1x0 @100 lbs
1x5 @80 lbs
1x5 @90 lbs
Paused DL : 3x8 @ 140 lbs

Squat: YouTube

Getting back into the swing of things for Low-Bar

Press: YouTube

Paused DL: YouTube