Summary:
3/27/2018
Squats: 3x5 @ 210 lbs
Bench Press: 1x5 @ 135 lbs, 4x5 @ 130 lbs (90% of 3 RM)
Rows: 3x8 @ 64 kg (141.1 lbs)
Squat: YouTube
Last 4 reps were not deep enough. That will be an easy fix, though
Bench Press: YouTube
No Video for Rows
Summary:
3/29/2018
Squats: 3x5 @ 80 kg (176.32 lbs, ~80% of 5 RM)
Press: 4x5 @ 80 lbs (~80% of 5 RM)
DL: 1x5 @ 250 lbs
Squat: YouTube
Press: YouTube
DL: YouTube
Summary:
3/31/2018
Squats: 3x5 @ 87.13 kg (192.04 lbs, ~90% of 5 RM)
Bench Press: 3x3 @ 147.5 lbs
Paused DL: 4x5 @ 87.13 kg (192.04 lbs)
Squat: https://www.youtube.com/watch?v=rHAfm_rvwxY
Bench Press: https://www.youtube.com/watch?v=Sj-5ABVNHVA
Paused DL: https://www.youtube.com/watch?v=LGx4uZrhCHo
Summary:
4/3/2018
Squats: 3x5 @ 217.5 lbs
Press: 4x5 @ 87.5 lbs
Rows: 3x5 @ 145 lbs
Squat: https://www.youtube.com/watch?v=AXHG4P0hRSw
Press: https://www.youtube.com/watch?v=-A0fAlWvGWY
Rows: No Videos
Summary:
4/5/2018
Squats: 3x5 @ 175 lbs (80% of "5 RM")
Paused Bench Press: 3x5 @ 117.5 lbs
DL: 1x5 @ 255 lbs
Squat: https://www.youtube.com/watch?v=J1_sVacsqiA
Paused Bench Press: https://www.youtube.com/watch?v=Oh9focmAaCk
Paused DL: https://www.youtube.com/watch?v=0rz0EhtniFk
Summary:
4/7/2018
Squats: 3x5 @ 195 lbs (90% of "5 RM")
Press: 2x3, 1x5 @ 100 lbs
Paused DL: 4x5 @ 195 lbs
Squat: https://www.youtube.com/watch?v=jI3hde-rcPc
Press: https://www.youtube.com/watch?v=AP-AH0KBJMM
Paused DL: https://www.youtube.com/watch?v=0ma9ImYnFKA
Summary:
4/10/2018
Squats: 3x5 @ 225 lbs
Skipped Bench due to shoulder
Rows: 3x5 @ 150 lbs
Squat: https://www.youtube.com/watch?v=2cp4PxKEmrQ
Rows: No Videos
Summary:
4/19/2018
Squats: 3x5 @ 185 lbs (80% of 5 RM)
Press: 4x5 @ 80 lbs
DL: 1x5 @ 260 lbs
No videos, lost tripod
Summary:
4/15/2018
Squats: 3x5 @ 200 lbs (90% of "5 RM")
Bench Press: 3x3 @ 150 lbs
Paused DL: 4x5 @ 200 lbs
No videos, lost tripod
Summary:
4/17/2018
Squats: 3x5 @ 230 lbs
Press: 4x5, 1x4 @ 90 lbs
Rows: 3x5 @ 155 lbs
No videos due to tripod
Summary:
4/19/2018
Paused High Bar Squats: 3x5 @ 155 lbs
Paused Bench Press: 4x5 @ 120 lbs
DL: 1x5 @ 265 lbs
Squat: https://www.youtube.com/watch?v=dto0x_cF-B4
DL: https://www.youtube.com/watch?v=iEn9bzA7tRE
Summary:
4/15/2018
Squats: 3x5 @ 165 lbs (??% of "5 RM")
Press: 3x3 @ 102.5 lbs
Paused DL: 4x5 @ 205 lbs
Squats: https://www.youtube.com/watch?v=DPqWI9ZvpeE
Press: https://www.youtube.com/watch?v=6vnMQYWuBAY
Paused DL: https://www.youtube.com/watch?v=iEn9bzA7tRE
Summary:
4/17/2018
Squats: 3x5 @ 185 lbs
Bench Press: 5x5, @ 135 lbs
Rows: 3x5 @ 150 lbs (failed at 155)
Squats: https://www.youtube.com/watch?v=Zy-F7uTh5bU
Bench Press: https://www.youtube.com/watch?v=PtIlq-CSb0U
Rows: No video
Summary:
4/26/2018
High Bar Squats: 3x5 @ 155 lbs
Press: 4x5 @ 80 lbs
DL: 1x5 @ 270 lbs
Squat: https://www.youtube.com/watch?v=_9iRbT9Vy6k
Yes I know I look like a fool doing that with my head haha
DL: https://www.youtube.com/watch?v=DvEYpMIXhJk
Summary:
4/28/2018
Paused DL: 4x5 @ 210 lbs
I only did the Paused DL due to time constraints due to camping trip.
Video: https://www.youtube.com/watch?v=M5Qe...ature=youtu.be