Summary:
3/27/2018
Squats: 3x5 @ 210 lbs
Bench Press: 1x5 @ 135 lbs, 4x5 @ 130 lbs (90% of 3 RM)
Rows: 3x8 @ 64 kg (141.1 lbs)

Squat: YouTube

Last 4 reps were not deep enough. That will be an easy fix, though

Bench Press: YouTube

No Video for Rows





Summary:
3/29/2018
Squats: 3x5 @ 80 kg (176.32 lbs, ~80% of 5 RM)
Press: 4x5 @ 80 lbs (~80% of 5 RM)
DL: 1x5 @ 250 lbs

Squat: YouTube

Press: YouTube

DL: YouTube





Summary:
3/31/2018
Squats: 3x5 @ 87.13 kg (192.04 lbs, ~90% of 5 RM)
Bench Press: 3x3 @ 147.5 lbs
Paused DL: 4x5 @ 87.13 kg (192.04 lbs)

Squat: https://www.youtube.com/watch?v=rHAfm_rvwxY

Bench Press: https://www.youtube.com/watch?v=Sj-5ABVNHVA

Paused DL: https://www.youtube.com/watch?v=LGx4uZrhCHo





Summary:
4/3/2018
Squats: 3x5 @ 217.5 lbs
Press: 4x5 @ 87.5 lbs
Rows: 3x5 @ 145 lbs

Squat: https://www.youtube.com/watch?v=AXHG4P0hRSw

Press: https://www.youtube.com/watch?v=-A0fAlWvGWY

Rows: No Videos





Summary:
4/5/2018
Squats: 3x5 @ 175 lbs (80% of "5 RM")
Paused Bench Press: 3x5 @ 117.5 lbs
DL: 1x5 @ 255 lbs

Squat: https://www.youtube.com/watch?v=J1_sVacsqiA

Paused Bench Press: https://www.youtube.com/watch?v=Oh9focmAaCk

Paused DL: https://www.youtube.com/watch?v=0rz0EhtniFk





Summary:
4/7/2018
Squats: 3x5 @ 195 lbs (90% of "5 RM")
Press: 2x3, 1x5 @ 100 lbs
Paused DL: 4x5 @ 195 lbs

Squat: https://www.youtube.com/watch?v=jI3hde-rcPc

Press: https://www.youtube.com/watch?v=AP-AH0KBJMM

Paused DL: https://www.youtube.com/watch?v=0ma9ImYnFKA





Summary:
4/10/2018
Squats: 3x5 @ 225 lbs
Skipped Bench due to shoulder
Rows: 3x5 @ 150 lbs

Squat: https://www.youtube.com/watch?v=2cp4PxKEmrQ

Rows: No Videos





Summary:
4/19/2018
Squats: 3x5 @ 185 lbs (80% of 5 RM)
Press: 4x5 @ 80 lbs
DL: 1x5 @ 260 lbs

No videos, lost tripod





Summary:
4/15/2018
Squats: 3x5 @ 200 lbs (90% of "5 RM")
Bench Press: 3x3 @ 150 lbs
Paused DL: 4x5 @ 200 lbs

No videos, lost tripod





Summary:
4/17/2018
Squats: 3x5 @ 230 lbs
Press: 4x5, 1x4 @ 90 lbs
Rows: 3x5 @ 155 lbs

No videos due to tripod





Summary:
4/19/2018
Paused High Bar Squats: 3x5 @ 155 lbs
Paused Bench Press: 4x5 @ 120 lbs
DL: 1x5 @ 265 lbs

Squat: https://www.youtube.com/watch?v=dto0x_cF-B4

DL: https://www.youtube.com/watch?v=iEn9bzA7tRE





Summary:
4/15/2018
Squats: 3x5 @ 165 lbs (??% of "5 RM")
Press: 3x3 @ 102.5 lbs
Paused DL: 4x5 @ 205 lbs

Squats: https://www.youtube.com/watch?v=DPqWI9ZvpeE

Press: https://www.youtube.com/watch?v=6vnMQYWuBAY

Paused DL: https://www.youtube.com/watch?v=iEn9bzA7tRE





Summary:
4/17/2018
Squats: 3x5 @ 185 lbs
Bench Press: 5x5, @ 135 lbs
Rows: 3x5 @ 150 lbs (failed at 155)

Squats: https://www.youtube.com/watch?v=Zy-F7uTh5bU

Bench Press: https://www.youtube.com/watch?v=PtIlq-CSb0U

Rows: No video





Summary:
4/26/2018
High Bar Squats: 3x5 @ 155 lbs
Press: 4x5 @ 80 lbs
DL: 1x5 @ 270 lbs

Squat: https://www.youtube.com/watch?v=_9iRbT9Vy6k
Yes I know I look like a fool doing that with my head haha

DL: https://www.youtube.com/watch?v=DvEYpMIXhJk





Summary:
4/28/2018
Paused DL: 4x5 @ 210 lbs

I only did the Paused DL due to time constraints due to camping trip.

Video: https://www.youtube.com/watch?v=M5Qe...ature=youtu.be