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Thread: Today = a + b * Last Session

  1. #91
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    829

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Sonofabitch, well I just did +3 in 5 days...proving that I am no longer immune to copious amounts of chips, cheese, brownies, and whiskey.

  2. #92
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default

    Quote Originally Posted by swan View Post
    Sonofabitch, well I just did +3 in 5 days...proving that I am no longer immune to copious amounts of chips, cheese, brownies, and whiskey.
    Chips w/ French onion dip, peanut butter cups & apple cider donuts here. Chasing the sugar dragon.

  3. #93
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Reminder / kick in the ...

    Did Aristotle even lift? Schudt

    Diet selection currently Incontinent, heading toward Vicious.

    This is always a nice reminder when I need to change direction of a behavioral aspect.

  4. #94
    Join Date
    Oct 2018
    Location
    Raleigh, NC
    Posts
    100

    Default

    Nice work!

  5. #95
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Thu - 10/18/2018 - 6pm - 50 min

    some minor squat DOMS after 1st two sessions back.

    schedule phvkitis: W, Sa, M, W will become Th, Su, W

    Squat
    45x5x2
    95x5
    135x3
    175x2
    205x5x3 b 2/3.5/3,5

    S2R2 high - tried two reps on one breath and dive bombed a bit

    Press (seated)
    45x5x2
    65x3
    80x5x3

    Deadlift
    135x5
    185x3
    225x1
    245x5 b 3m
    225x5 b 4m

    Took 15 min between P & DL to rig a platform over uneven brick. Back in April I got it so bar was level, but feet were not able to be flat (pressure not spread evenly). It's not perfect, but (as with fixing the squat platform in April) -- damn it's sweet to be able to evenly distribute weight across the the bottom of one's feet.

    Tunage
    Zappa: Sheik Yerbouti

    Give it a listen.

    Sugar
    Amrut: Single Malt Whiskey

    Picked this up in Paris, TN a couple weeks back. The only place I've run across Amrut. They also had 3 additional Amrut selections. This was the least expensive @ about $55. I'm finding it enjoyable.

    If you are down in Camden to see James or Heather (I saw neither), drive up to The Loft in Paris. For what I've come across, excellent bourbon selection, (almost) excellent scotch selection and some vodka and tequila I haven't seen on a shelf.

  6. #96
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Mon - 10/22/2018 - 8pm - 50 min

    This should have happened yesterday (Sun), but I put myself in a food coma instead.

    Squat
    45x5x2
    95x5
    135x3
    165x1
    195x1
    215x5x3 b 2m/4m/4m

    S1: R1&2 high

    Bench
    45x8,7
    95x5
    125x3
    145x5x3 2m/3m/3m

    Deadlift
    135x5
    185x3
    235x1 b
    260x5 b 3m

    Felt lumbar flex/tweak on R3. Planned a back-off of 225x5. Decided not to with tweak.

    Music
    ELO: The Essential Electric Light Orchestra

    Don't Bring Me Down was one of the 1st two 45's I bought.

  7. #97
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Sun - 11/18/2018 - 9am - 40 min

    Squat
    45x5x2
    95x5
    145x3
    185x5x3 b

    Bench
    45x8,7
    95x5
    135x5x3

    Deadlift
    135x5
    195x3 tweak again on R2
    planned 235x5 didn't do

    Can't explain the back.

    Tunes
    Damn Yankees: Damn Yankees

    Aaahh, the good ol' days when Uncle Ted was shooting flaming arrows across the Alpine Valley stage at the likeness of a world leader the US Gubmint didn't think much of.

  8. #98
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Wed - 01/02/2019 - 4pm - 35 min

    Well, yep, anyway.... I've spent the better part of the last month trying to OD on sugar.

    Squat
    45x5x2
    95x5
    135x5x3 b / 2m

    Bench
    45x8,7
    95x5
    125x5x3

    Deadlift
    135x5
    185x5 b
    205x5 b

    Belt on S/DL due to back tweak in Nov and again in Dec.

    Music
    Velvet Revolver: Contraband

  9. #99
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Sat - 01/05/2019 - 5pm - 45 min

    Squat
    45x5x2
    95x5
    125x4
    150x5x3 b / 2.5 min

    searching for depth

    Press
    43x5x2
    68x5x3

    Deadlift
    135x5
    185x5 b
    225x5 b

  10. #100
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Mon - 01/07/2019 - 5pm - 40 min

    starting strength coach development program
    Squat
    45x5x2
    95x5
    135x3
    165x5x3 b / 3 min

    Bench
    45x8,7
    95x5
    135x5x3

    Deadlift
    135x5
    185x5 b
    215x2 b
    235x5 b

    Calmness
    Twisted Sister: Stay Hungry

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