Did Aristotle even lift? Schudt
Diet selection currently Incontinent, heading toward Vicious.
This is always a nice reminder when I need to change direction of a behavioral aspect.
Nice work!
some minor squat DOMS after 1st two sessions back.
schedule phvkitis: W, Sa, M, W will become Th, Su, W
Squat
45x5x2
95x5
135x3
175x2
205x5x3 b 2/3.5/3,5
S2R2 high - tried two reps on one breath and dive bombed a bit
Press (seated)
45x5x2
65x3
80x5x3
Deadlift
135x5
185x3
225x1
245x5 b 3m
225x5 b 4m
Took 15 min between P & DL to rig a platform over uneven brick. Back in April I got it so bar was level, but feet were not able to be flat (pressure not spread evenly). It's not perfect, but (as with fixing the squat platform in April) -- damn it's sweet to be able to evenly distribute weight across the the bottom of one's feet.
Tunage
Zappa: Sheik Yerbouti
Give it a listen.
Sugar
Amrut: Single Malt Whiskey
Picked this up in Paris, TN a couple weeks back. The only place I've run across Amrut. They also had 3 additional Amrut selections. This was the least expensive @ about $55. I'm finding it enjoyable.
If you are down in Camden to see James or Heather (I saw neither), drive up to The Loft in Paris. For what I've come across, excellent bourbon selection, (almost) excellent scotch selection and some vodka and tequila I haven't seen on a shelf.
This should have happened yesterday (Sun), but I put myself in a food coma instead.
Squat
45x5x2
95x5
135x3
165x1
195x1
215x5x3 b 2m/4m/4m
S1: R1&2 high
Bench
45x8,7
95x5
125x3
145x5x3 2m/3m/3m
Deadlift
135x5
185x3
235x1 b
260x5 b 3m
Felt lumbar flex/tweak on R3. Planned a back-off of 225x5. Decided not to with tweak.
Music
ELO: The Essential Electric Light Orchestra
Don't Bring Me Down was one of the 1st two 45's I bought.
Squat
45x5x2
95x5
145x3
185x5x3 b
Bench
45x8,7
95x5
135x5x3
Deadlift
135x5
195x3 tweak again on R2
planned 235x5 didn't do
Can't explain the back.
Tunes
Damn Yankees: Damn Yankees
Aaahh, the good ol' days when Uncle Ted was shooting flaming arrows across the Alpine Valley stage at the likeness of a world leader the US Gubmint didn't think much of.
Well, yep, anyway.... I've spent the better part of the last month trying to OD on sugar.
Squat
45x5x2
95x5
135x5x3 b / 2m
Bench
45x8,7
95x5
125x5x3
Deadlift
135x5
185x5 b
205x5 b
Belt on S/DL due to back tweak in Nov and again in Dec.
Music
Velvet Revolver: Contraband
Squat
45x5x2
95x5
125x4
150x5x3 b / 2.5 min
searching for depth
Press
43x5x2
68x5x3
Deadlift
135x5
185x5 b
225x5 b