Wed - 01/09/2019 - 6pm - 50 min
AM BW 242
Squat
45x5x2
95x5
145x3 b
175x5x3 b / 3 min
Press 5 reps is a long time on a 15F bar
43x5x2
73x5x3
Deadlift
135x5
185x3 b
225x1 b
245x5 b
225x3 b
Took a bit longer as I am pressing in the stables. Came in to warm hands a bit once and delayed deadlift start to let low back warm up.
Tunes
Black Sabbath: Black Sabbath
Sun - 01/13/2019 - 11am - 50 min
BW 241
This should have happened yesterday.
Squat
45x5x2
95x5
135x3
165x1 b
185x5x3 b /3 min
Bench
45x8,7
95x5
125x2
145x5x3 2.5 min
Deadlift
135x5
185x3
225x1 b
255x5 b
225x5 b
Earz
Judas Priest: Sad Wings of Destiny
Mon - 01/14/2019 - 5pm - 25 min
BW 242
Squat
45x5x2
95x5
135x5
Press
43x5x2
78x5x3
Rows
135x5x2
Since I screwed up schedule and lifted yesterday, as opposed to Saturday, just screwed around with squat and pull to get me to Wed -- but wanted to keep presses on track.
Mon - 01/21/2019 - 10am - 50 min
Don't be like Mike, DTFP.
Squat
45x5x2
95x5
135x3
165x1 b
185x5x3 b / 3 min
Bench
45x8,7
95x5
125x3
145x5x3
Deadlift
135x5
185x3
225x1 b
255x5 b
Repeated last Sunday.
Music
Blackfoot: Strikes
Wed - 01/23/2019 - 5pm - 55 min
BW 243
Squat
45x5x2
95x5
135x3
175x1 b
195x5x3 b / 3 min
Press
48x5x2
68x3
83x5x3 / 2.5 min
Deadlift
135x5
195x3
235x1 b
265x5 b
225x5 b
Sound
Deep Purple: The House of Blue Light
Sat - 01/26/2019 - Noon - 45 min
BW 242
Squat
45x5x2
95x5
135x3
175x2 b
205x5x3 b / 3 min
Bench
45x8,7
95x5
135x3
155x5x3
Deadlift
135x5
185x3
225x1 b
255x1 b
275x5 b
Tunage
Iron Maiden: Piece Of Mind