Today = a + b * Last Session Today = a + b * Last Session - Page 11

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Thread: Today = a + b * Last Session

  1. #101
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    227

    Default Wed - 01/09/2019 - 6pm - 50 min

    • wichita falls texas february 2021 seminar
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    • starting strength seminar february 2021
    AM BW 242

    Squat
    45x5x2
    95x5
    145x3 b
    175x5x3 b / 3 min

    Press 5 reps is a long time on a 15F bar
    43x5x2
    73x5x3

    Deadlift
    135x5
    185x3 b
    225x1 b
    245x5 b
    225x3 b

    Took a bit longer as I am pressing in the stables. Came in to warm hands a bit once and delayed deadlift start to let low back warm up.

    Tunes
    Black Sabbath: Black Sabbath

  2. #102
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    227

    Default Sun - 01/13/2019 - 11am - 50 min

    BW 241

    This should have happened yesterday.

    Squat
    45x5x2
    95x5
    135x3
    165x1 b
    185x5x3 b /3 min

    Bench
    45x8,7
    95x5
    125x2
    145x5x3 2.5 min

    Deadlift
    135x5
    185x3
    225x1 b
    255x5 b
    225x5 b

    Earz
    Judas Priest: Sad Wings of Destiny

  3. #103
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    227

    Default Mon - 01/14/2019 - 5pm - 25 min

    BW 242

    Squat
    45x5x2
    95x5
    135x5

    Press
    43x5x2
    78x5x3

    Rows
    135x5x2

    Since I screwed up schedule and lifted yesterday, as opposed to Saturday, just screwed around with squat and pull to get me to Wed -- but wanted to keep presses on track.

  4. #104
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    840

    Default

    Working out in unheated buildings is rough. I have strapped water bottles to my bar to warm it up enough to touch. Wool sweaters, hat, and a small electric heater. You learn to make do.

  5. #105
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    227

    Default

    Quote Originally Posted by PizzaDad View Post
    Working out in unheated buildings is rough. I have strapped water bottles to my bar to warm it up enough to touch. Wool sweaters, hat, and a small electric heater. You learn to make do.
    Yep. If I can find a matching purse, I might have to use the thinnest gloves available. Gonna be below 0dF in the open air stables this weekend. Fortunately, I only press out there.

  6. #106
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    227

    Default Mon - 01/21/2019 - 10am - 50 min

    Don't be like Mike, DTFP.

    Squat
    45x5x2
    95x5
    135x3
    165x1 b
    185x5x3 b / 3 min

    Bench
    45x8,7
    95x5
    125x3
    145x5x3

    Deadlift
    135x5
    185x3
    225x1 b
    255x5 b

    Repeated last Sunday.

    Music
    Blackfoot: Strikes

  7. #107
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    227

    Default Wed - 01/23/2019 - 5pm - 55 min

    BW 243

    Squat
    45x5x2
    95x5
    135x3
    175x1 b
    195x5x3 b / 3 min

    Press
    48x5x2
    68x3
    83x5x3 / 2.5 min

    Deadlift
    135x5
    195x3
    235x1 b
    265x5 b
    225x5 b

    Sound
    Deep Purple: The House of Blue Light

  8. #108
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    227

    Default Sat - 01/26/2019 - Noon - 45 min

    BW 242

    Squat
    45x5x2
    95x5
    135x3
    175x2 b
    205x5x3 b / 3 min

    Bench
    45x8,7
    95x5
    135x3
    155x5x3

    Deadlift
    135x5
    185x3
    225x1 b
    255x1 b
    275x5 b

    Tunage
    Iron Maiden: Piece Of Mind

  9. #109
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    227

    Default Tales From the Homestead

    I wish Al Gore and his cavalry would hurry up and get here to repel this Canadian Invasion. Parked at neighbor's and walked the last quarter mile home today. Wind, "dunes" and chill were taxing.

  10. #110
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    725

    Default

    starting strength coach development program
    Indeed, where the hell is that loser when we need him? I couldn't get the garage above 28F today even with the space heater running for hours.

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