Reply With QuoteBW 241
This should have happened yesterday.
Squat
45x5x2
95x5
135x3
165x1 b
185x5x3 b /3 min
Bench
45x8,7
95x5
125x2
145x5x3 2.5 min
Deadlift
135x5
185x3
225x1 b
255x5 b
225x5 b
Earz
Judas Priest: Sad Wings of Destiny
Member
Wed - 01/09/2019 - 6pm - 50 min
AM BW 242
Squat
45x5x2
95x5
145x3 b
175x5x3 b / 3 min
Press 5 reps is a long time on a 15F bar
43x5x2
73x5x3
Deadlift
135x5
185x3 b
225x1 b
245x5 b
225x3 b
Took a bit longer as I am pressing in the stables. Came in to warm hands a bit once and delayed deadlift start to let low back warm up.
Tunes
Black Sabbath: Black Sabbath
Member
Sun - 01/13/2019 - 11am - 50 min
BW 241
This should have happened yesterday.
Squat
45x5x2
95x5
135x3
165x1 b
185x5x3 b /3 min
Bench
45x8,7
95x5
125x2
145x5x3 2.5 min
Deadlift
135x5
185x3
225x1 b
255x5 b
225x5 b
Earz
Judas Priest: Sad Wings of Destiny
Member
Mon - 01/14/2019 - 5pm - 25 min
BW 242
Squat
45x5x2
95x5
135x5
Press
43x5x2
78x5x3
Rows
135x5x2
Since I screwed up schedule and lifted yesterday, as opposed to Saturday, just screwed around with squat and pull to get me to Wed -- but wanted to keep presses on track.
Member
Working out in unheated buildings is rough. I have strapped water bottles to my bar to warm it up enough to touch. Wool sweaters, hat, and a small electric heater. You learn to make do.
Member
Yep. If I can find a matching purse, I might have to use the thinnest gloves available. Gonna be below 0dF in the open air stables this weekend. Fortunately, I only press out there.Originally Posted by PizzaDad
Member
Mon - 01/21/2019 - 10am - 50 min
Don't be like Mike, DTFP.
Squat
45x5x2
95x5
135x3
165x1 b
185x5x3 b / 3 min
Bench
45x8,7
95x5
125x3
145x5x3
Deadlift
135x5
185x3
225x1 b
255x5 b
Repeated last Sunday.
Music
Blackfoot: Strikes
Member
Wed - 01/23/2019 - 5pm - 55 min
BW 243
Squat
45x5x2
95x5
135x3
175x1 b
195x5x3 b / 3 min
Press
48x5x2
68x3
83x5x3 / 2.5 min
Deadlift
135x5
195x3
235x1 b
265x5 b
225x5 b
Sound
Deep Purple: The House of Blue Light
Member
Sat - 01/26/2019 - Noon - 45 min
BW 242
Squat
45x5x2
95x5
135x3
175x2 b
205x5x3 b / 3 min
Bench
45x8,7
95x5
135x3
155x5x3
Deadlift
135x5
185x3
225x1 b
255x1 b
275x5 b
Tunage
Iron Maiden: Piece Of Mind
Member
Tales From the Homestead
I wish Al Gore and his cavalry would hurry up and get here to repel this Canadian Invasion. Parked at neighbor's and walked the last quarter mile home today. Wind, "dunes" and chill were taxing.
Member
Indeed, where the hell is that loser when we need him? I couldn't get the garage above 28F today even with the space heater running for hours.
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