Squat
45x5x2
95x5
145x3
185x2 b
205x5x3 b
Bench
45x8,7
95x5
135x3
155x5x3
Deadlift
135x5
185x5
225x3 b
255x5 b
Ears
Cheap Trick: Dream Police
Printable View
Squat
45x5x2
95x5
145x3
185x2 b
205x5x3 b
Bench
45x8,7
95x5
135x3
155x5x3
Deadlift
135x5
185x5
225x3 b
255x5 b
Ears
Cheap Trick: Dream Police
BW 242
Squat
45x5x2
95x5
135x3
165x1
195x1 b
215x5x3 b / 4m
So many cues, so little time.
Among squat related items, video confirms I need to find a lower BW plateau.
Deadlift
135x5
195x5 (meant 3)
235x2 b
265x5 b
225x5 b
Press
43x5x2
63x3
83x1
93x5x3
Short on time, 1:30 rest.
Switched DL & Pr order because I'm too lazy to go from the dungeon to the stables and back to the dungeon.
Tunes
Judas Priest: Screaming for Vengeance
BW 243
Bench
45x8,7
95x5x2
135x3
165x5x3
Just glancing through your logs...love your music choices! Good luck on getting and staying strong!
BW 241
Squat
45x5x2
95x5
135x3
175x1
205x1 b
225x5x3 b / 4 min
Generally, these were pretty good. Getting knees forward (to the correct spot) and set helps.
Press
43x5x2
68x5
88x2
98x5x3 b / 3 min
Rip's recent press grip video helped.
Deadlift
135x5
185x5
225x3
255x1 b
275x5 b
Tunes
Y&T: Black Tiger
Going to see Mr. Meniketti and the boys tonight. For those who are familiar, I highly recommend. Looks like he has a few West Coast dates left this spring.
BW 243
Bench
45x8,7
95x5x2
135x3
160x1
175x5x3 4 min
Tunes
Robert Cray: Strong Persuader
Saw his first Letterman appearance and promptly went out and bought the LP.
Taz opened for him in....hell if I know what year but that was a damn fine show.
BW 243
Squat
45x5x2
95x5
135x3
175x2
205x1 b
230x5x3 b / 4 min
Best session since coming back. Good depth, minimal knee slide and not much of the bar rolling up.
Press
43x5x2
73x5
93x1 b
103x5x3 b / 3.5 min
Deadlift
135x5
135x1 because I forgot to load up to..
225x3 b
255x1 b
285x5 b
Brain thought these were heavy.
Music
Robin Trower: Bridge of Sighs