Today = a + b * Last Session Today = a + b * Last Session - Page 12

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Thread: Today = a + b * Last Session

  1. #111
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    204

    Default Sun - 03/10/2019 - 5pm - 50 min

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Squat
    45x5x2
    95x5
    145x3
    185x2 b
    205x5x3 b

    Bench
    45x8,7
    95x5
    135x3
    155x5x3

    Deadlift
    135x5
    185x5
    225x3 b
    255x5 b

    Ears
    Cheap Trick: Dream Police

  2. #112
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    204

    Default Tue - 03/12/2019 - 5:45pm - 55 min

    BW 242

    Squat
    45x5x2
    95x5
    135x3
    165x1
    195x1 b
    215x5x3 b / 4m

    So many cues, so little time.

    Among squat related items, video confirms I need to find a lower BW plateau.

    Deadlift
    135x5
    195x5 (meant 3)
    235x2 b
    265x5 b
    225x5 b

    Press
    43x5x2
    63x3
    83x1
    93x5x3

    Short on time, 1:30 rest.

    Switched DL & Pr order because I'm too lazy to go from the dungeon to the stables and back to the dungeon.

    Tunes
    Judas Priest: Screaming for Vengeance

  3. #113
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    204

    Default Thu - 03/14/2019 - 7pm - 20 min

    BW 243

    Bench
    45x8,7
    95x5x2
    135x3
    165x5x3

  4. #114
    Join Date
    Nov 2018
    Posts
    134

    Default

    Just glancing through your logs...love your music choices! Good luck on getting and staying strong!

  5. #115
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    204

    Default

    Quote Originally Posted by Ddtediejm View Post
    Just glancing through your logs...love your music choices! Good luck on getting and staying strong!
    Thanks. Most selections based upon my age

  6. #116
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    204

    Default Sat - 03/16/2019 - 11am - 60 min

    BW 241

    Squat
    45x5x2
    95x5
    135x3
    175x1
    205x1 b
    225x5x3 b / 4 min

    Generally, these were pretty good. Getting knees forward (to the correct spot) and set helps.

    Press
    43x5x2
    68x5
    88x2
    98x5x3 b / 3 min

    Rip's recent press grip video helped.

    Deadlift
    135x5
    185x5
    225x3
    255x1 b
    275x5 b

    Tunes
    Y&T: Black Tiger

    Going to see Mr. Meniketti and the boys tonight. For those who are familiar, I highly recommend. Looks like he has a few West Coast dates left this spring.

  7. #117
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    204

    Default Mon - 03/18/2019 - 6pm - 20 min

    BW 243

    Bench
    45x8,7
    95x5x2
    135x3
    160x1
    175x5x3 4 min

    Tunes
    Robert Cray: Strong Persuader

    Saw his first Letterman appearance and promptly went out and bought the LP.

  8. #118
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    702

    Default

    Taz opened for him in....hell if I know what year but that was a damn fine show.

  9. #119
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    204

    Default

    Quote Originally Posted by swan View Post
    Taz opened for him in....hell if I know what year but that was a damn fine show.
    I don't recall you sharing that before. Glad you could remember.

  10. #120
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    204

    Default Wed - 03/20/2019 - 6pm - 60 min

    starting strength coach development program
    BW 243

    Squat
    45x5x2
    95x5
    135x3
    175x2
    205x1 b
    230x5x3 b / 4 min

    Best session since coming back. Good depth, minimal knee slide and not much of the bar rolling up.

    Press
    43x5x2
    73x5
    93x1 b
    103x5x3 b / 3.5 min

    Deadlift
    135x5
    135x1 because I forgot to load up to..
    225x3 b
    255x1 b
    285x5 b

    Brain thought these were heavy.

    Music
    Robin Trower: Bridge of Sighs

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