Fri - 03/22/2019 - 11am - 65 min
BW 240
Squat
45x5x2
95x5
135x3
175x2
210x1 b
235x5x3 b / 4 min
S1: knees too forward
S2&3: much better
Bench
45x8,7
95x5
135x3
160x1
180x5x3 b / 4 min
Deadlift
135x5
225x3
265x1 b
295x5 b / h / ch
255x5 b / h / ch
Tunes
Y&T: Mean Streak
Blue Cheer: Vincebus Eruptum (side 1)
Mon - 03/25/2019 - 7:30pm - 20 min
Long weekend in TN. Didn't lose a belt hole. So weight shouldn't be bad tomorrow AM.
Press
43x5x2
63x5
83x5
98x2 b
108x5x3 b / 4 min
Wed - 03/27/2019 - 7:15pm - 70 min
BW 240
Squat
45x5x2
105x5
145x3
185x2
215x1 b
240x5x3 b / 5 min
Bench
45x8,7
95x5
135x3
165x1
185x5x3 b / 4 min
Deadlift
135x5
225x3
275x1 b
305x5 b / h / c
275x3 b / h planned 5, form breaking down
Tunes
Tesla: Mechanical Resonance
One of my ten favorites released from 1980-89.
Sat - 03/30/2019 - 5pm - 20 min
Press
43x5x2
63x5
83x5
103x1 b
113x5x3 b / 4.5 min
Too lazy to squat & deadlift... Tomorrow??
Tue - 04/02/2019 - 7:30pm - 20 min
BW 241
Bench
45x8,7
95x5x2
135x3
170x1
190x5x3 b / 5 min
Inspired by our TRAINER's latest, I may or may not have done:
The Most Important Exercise in Any Training Program
75x12x3
Tunes
Buck Cherry: Buck Cherry
Seemed BROpropriate.
Fri - 04/05/2019 - 6pm - 65 min
BW 240
Squat
45x5x2
105x5
145x3
185x1 b
220x1 b
245x5 b
1 set = DOMS avoidance.
Surprisingly good form for not squatting in 10 days.
Press
43x5x2
63x5
83x3
108x1 b (improper math)
118x5x3 b
Tried to perform unracking and R1 with same breath on S2 - won't be doing that again.
Some critter shit on my press platform in the Stables.
Deadlift
135x5
225x3 b
275x1 b / h
315x5 b / h / c
Looked much better than they felt. A bit forward at start on R4.
Sound
The Firm: Mean Business
Sun - 04/07/2019 - 7pm - 25 min
Bench
45x10
95x5x2
125x3
155x2
175x1 b
195x5x3 b / 5 min
Left elbow issues creeping back in. Haven't noticed it after squatting, but I must be doing something wrong.
Music
Elton John: Caribou
Homestead
Much tillage, some planting and mowing this weekend.
Thu - 09/10/2020 - 7pm - 35 min
AM BW 232
SQUAT
45x5x2
95x5
135x5x3
PRESS (seated)
45x5x2
65x5x2
DEADLIFT
135x5
185x5
225x5 b
MUSIC
Saxon: Power & The Glory (1983)
Tue - 09/15/2020 - 4pm - 40 min
AM BW 233
Squat
45x5x2
95x5
125x2
145x5x3
Bench
45x8,7
95x5
125x5x3
Dead
135x5
195x3
235x5 b
185x5 b
Sound
Tora Tora: Surprise Attack