Today = a + b * Last Session Today = a + b * Last Session - Page 13

starting strength gym
Page 13 of 18 FirstFirst ... 31112131415 ... LastLast
Results 121 to 130 of 174

Thread: Today = a + b * Last Session

  1. #121
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    205

    Default Fri - 03/22/2019 - 11am - 65 min

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    BW 240

    Squat
    45x5x2
    95x5
    135x3
    175x2
    210x1 b
    235x5x3 b / 4 min

    S1: knees too forward
    S2&3: much better

    Bench
    45x8,7
    95x5
    135x3
    160x1
    180x5x3 b / 4 min

    Deadlift
    135x5
    225x3
    265x1 b
    295x5 b / h / ch
    255x5 b / h / ch

    Tunes
    Y&T: Mean Streak
    Blue Cheer: Vincebus Eruptum (side 1)

  2. #122
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    205

    Default Mon - 03/25/2019 - 7:30pm - 20 min

    Long weekend in TN. Didn't lose a belt hole. So weight shouldn't be bad tomorrow AM.

    Press
    43x5x2
    63x5
    83x5
    98x2 b
    108x5x3 b / 4 min

  3. #123
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    205

    Default Wed - 03/27/2019 - 7:15pm - 70 min

    BW 240

    Squat
    45x5x2
    105x5
    145x3
    185x2
    215x1 b
    240x5x3 b / 5 min

    Bench
    45x8,7
    95x5
    135x3
    165x1
    185x5x3 b / 4 min

    Deadlift
    135x5
    225x3
    275x1 b
    305x5 b / h / c
    275x3 b / h planned 5, form breaking down

    Tunes
    Tesla: Mechanical Resonance

    One of my ten favorites released from 1980-89.

  4. #124
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    205

    Default Sat - 03/30/2019 - 5pm - 20 min

    Press
    43x5x2
    63x5
    83x5
    103x1 b
    113x5x3 b / 4.5 min

    Too lazy to squat & deadlift... Tomorrow??

  5. #125
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    205

    Default Tue - 04/02/2019 - 7:30pm - 20 min

    BW 241

    Bench
    45x8,7
    95x5x2
    135x3
    170x1
    190x5x3 b / 5 min

    Inspired by our TRAINER's latest, I may or may not have done:

    The Most Important Exercise in Any Training Program
    75x12x3

    Tunes
    Buck Cherry: Buck Cherry

    Seemed BROpropriate.
    Last edited by mangen; 04-03-2019 at 09:43 AM. Reason: grammar and such

  6. #126
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    205

    Default Fri - 04/05/2019 - 6pm - 65 min

    BW 240

    Squat
    45x5x2
    105x5
    145x3
    185x1 b
    220x1 b
    245x5 b

    1 set = DOMS avoidance.

    Surprisingly good form for not squatting in 10 days.

    Press
    43x5x2
    63x5
    83x3
    108x1 b (improper math)
    118x5x3 b

    Tried to perform unracking and R1 with same breath on S2 - won't be doing that again.

    Some critter shit on my press platform in the Stables.

    Deadlift
    135x5
    225x3 b
    275x1 b / h
    315x5 b / h / c

    Looked much better than they felt. A bit forward at start on R4.

    Sound
    The Firm: Mean Business

  7. #127
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    205

    Default Sun - 04/07/2019 - 7pm - 25 min

    Bench
    45x10
    95x5x2
    125x3
    155x2
    175x1 b
    195x5x3 b / 5 min

    Left elbow issues creeping back in. Haven't noticed it after squatting, but I must be doing something wrong.

    Music
    Elton John: Caribou

    Homestead
    Much tillage, some planting and mowing this weekend.

  8. #128
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    205

    Default Fri - 09/04/2020 - Noon

    Only had to go to page 7 to find myself.

    Through the Mutation and Tyranny, I have:

    1) Been fairly productive on the homestead
    2) Not so much in the weight room

    At least the gym owner is not a complete prick. The gym is open and I don't have to wear a mask or wipe equipment after every set.

    A few starts since last post. Longest number of sessions strung together was 9. A few 1 and done as well:

    Squat *
    Bench *
    Dead *

    * all weight x rep x set combinations are shameful and embarrassing for a human male.

    Tunes
    Blue Oyster Cult: Tyranny and Mutation

    1) The Red & the Black: now The Red, the Blue & the Black
    2) O.D.'d on Life Itself: rumors.....
    3) Hot Rails to Hell: seems like it
    4) 7 Screaming Diz-Busters: I wasn't sure whether to join, avoid or defeat these. An internet search shows they could be fun. Seven may be more than I can handle. But, as Iron Maiden sings, "Die with Your Boots On."
    5) Baby Ice Dog: might need to get a pack
    6) Wings Wetted Down: Freedom curtailed
    7) Teen Archer: See "Kenosha" ??
    8) Mistress of the Salmon Salt (Quicklime Girl): might need a harem for companionship and protein. I hear dried fish is lightweight and easy to carry.

  9. #129
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    205

    Default Thu - 09/10/2020 - 7pm - 35 min

    AM BW 232

    SQUAT
    45x5x2
    95x5
    135x5x3

    PRESS (seated)
    45x5x2
    65x5x2

    DEADLIFT
    135x5
    185x5
    225x5 b

    MUSIC
    Saxon: Power & The Glory (1983)

  10. #130
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    205

    Default Tue - 09/15/2020 - 4pm - 40 min

    starting strength coach development program
    AM BW 233

    Squat
    45x5x2
    95x5
    125x2
    145x5x3

    Bench
    45x8,7
    95x5
    125x5x3

    Dead
    135x5
    195x3
    235x5 b
    185x5 b

    Sound
    Tora Tora: Surprise Attack

Page 13 of 18 FirstFirst ... 31112131415 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •