Sat - 10/24/2020 - 11am - 50 min
am BW 237
Squat
45x5x2
135x5
165x3
195x1 belt
225x1 belt
245x4+f belt
Lost it a bit forward and lost extension in low back. Was the most consistent depth within a set I've had yet this round.
Thought about reloading bar:
a) nope, I'm a ____________
b) give the tendonitis a bit more of a break
Dead
135x5
185x3
225x1 belt / hook / chalk
255x5x2 belt / hook / chalk
Chins (negative)
BWxFail
Attempted to start with chest at bar. Wasn't happening.
Inverted Rows (bar two hole spacings below squat height)
10,8,7
Tunes
.38 Special: Rockin' Into the Night
"I ain't no new messiah, but I'm close enough for rock and roll"
Mon - 10/26/2020 - 5pm - 50 min
am BW 240
Winter is coming.
Bench
45x8,7
95x5x2
135x3
170x1
190x5x3 belt / 6 minutes
Press
43x5x2
68x5
88x2
108x1
118x5
108x5x2
Tried to sneak another LP increase. 118x5x3 wasn't happening.
Skipped CGBP
Music
CW McCall: Wolf Creek Pass
Might still have the 8-track around. The 1st rap album??
Her shaft is bent and her rear end leaks, you can fix her quick with an oily rag
Tue - 10/27/2020 - noon - 40 min
am BW 239
Dead
135x5
185x5
225x3 belt
265x1 belt / hook
295x2 belt / hook
Left brachioradialis screaming (hence no squat). Lift was no problem.
Next scheduled Squat & Dead is Saturday - we'll see.
Inverted Row (2 holes below squat height)
3x12
BB Curl
45x8x3
Tunes
Contraband: Contraband
Guitar: Schenker
Guitar: Guns
Bass: Pederson
Drums: Blotzer
Vocal: Black
Fri - 10/30/2020 - noon - 60 min
am BW 237
Lightest I've been in a week and - today - I damn near lose a belt hole. WTH?
Press (H)
43x5x2
68x5
88x3
108x1 belt
123x5x3 belt
113x5 belt
Being a bit greedy, but it worked.
S2 was rough. S3 cruising until I had to step back to save R4, R5 ok.
Noticed right arm leading on S2. Worked to improve that on remaining sets.
Bench (L)
45x10
95x5
135x3
165x5x3
CGBP
145x6x3
Easier than the regular bench.
Tunes
Ozark Mountain Daredevils: The Ozark Mountain Devils
Ya'll know how to get heaven, don't ya?
Quinine
Gin & Tonic: Hayman's & Best Choice