Mon - 11/02/2020 - 11am - 55 min
am BW 238
Bench (H)
45x8,7
95x5x2
135x3
175x1
195x5x3 belt / 6 min
Considered using Dan Miller's microplates. I might be able let those sit another session, or two.
Press (L)
43x5x2
73x5
93x2
103x5x3
CGBP
145x8x3
Music
Queensryche: Queensryche (1983 EP)
Tue - 11/03/2020 - noon - 45 min
am BW 237
Squat
45x5x2
135x5
185x5 belt
Dead
135x5
225x3 belt
265x1 belt / hook
295x5 belt / hook
R1&2 easy, 3 losing focus, 4 no focus, 5 ok.
Inverted Row supine, 3 holes below squat height
3x10
BB Curl
50x10x3
Counting to 5 is difficult, higher is much worse. Any of these rows/curls could have been 9, 10 or 11.
Tunage
Danzig: Danzig
Fri - 11/06/2020 - 8am - 80 min
am BW 238
Press (H)
53x5x2
73x5
93x3
113x1 belt
128x5x3 belt
115.5x5x2 belt
+2.5 next time ??
Bench (L)
45x10
95x5
135x3
170x5x3
CGBP
150x6x3
Inverted Row (supinated, -3 from squat height)
3x12
Music
Rainbow: Long Live Rock 'n' Roll
Rainbow: Ritchie Blackmore's Rainbow
From The Shed (Subtle)
"I'm steel, so won't you come and try to bend me if you can, hah
I don't feel, before you know it it's over"
Dio uses 3 or 4 variations of the lines above in the song. Maybe RJD deadlifted?? Nah.
Sat - 11/07/2020 - 9am - 50 min
am BW 239
Squat
45x5x2
135x5
175x5 belt
205x5 belt
Dead
135x5
195x3
225x1 belt
265x5x2 belt / hook
Chins
BWx2,1,1
Not perfect, but want get some "full" range of motion while I continue to work on...
Inverted Row (pronated, -2 from squat height)
3x12
BB Curl
50x12x3
Music
Mr Big: Mr Big
Mon - 11/09/2020 - noon - 35 min
am BW 237
Bench (H)
45x8,7
95x5x2
135x3
160x1
180x1
200x5x2 belt
EZ-PZ
Press (L)
53x5x2
73x5
93x3
108x5x2
Fri - 11/13/2020 - 11am - 65 min
am BW 238
Not bad for training with (probable) COVID. Two positives in the household. I've had a few symptoms - but not the tell tale loss of taste/smell. If this is COVID, I had it the 1st week of February along with many others in my local area.
Dropped one press back-off and two cgbp accessory sets.
Press (H)
53x5x2
73x5
93x2
113x1 belt
130.5x5x3 belt / 6.5 to 7 min
118x5 belt
Bench (L)
45x10
95x5
135x3
155x1
175x5x3
CGBP
155x6