Today = a + b * Last Session Today = a + b * Last Session - Page 17

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Thread: Today = a + b * Last Session

  1. #161
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    227

    Default Mon - 11/02/2020 - 11am - 55 min

    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    am BW 238

    Bench (H)
    45x8,7
    95x5x2
    135x3
    175x1
    195x5x3 belt / 6 min

    Considered using Dan Miller's microplates. I might be able let those sit another session, or two.

    Press (L)
    43x5x2
    73x5
    93x2
    103x5x3

    CGBP
    145x8x3

    Music
    Queensryche: Queensryche (1983 EP)

  2. #162
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,026

    Default

    Quote Originally Posted by mangen View Post
    I will believe that. You are probably the only other one on the board that knows the song exists.

    I can imagine the joy in any housemates over the years when you break out a few lines.

    My CW McCall bucket list might be to get a CJ5, drop the 4 miles down to Old 30, head west, take a detour to Pisgah, stop at the Old Home Filler-up an' Keep on a-Truckin' Cafe (currently Dave's Old Home Cafe), jump back on 30 taking a detour again to see if the sign at the tunnel really says, "Clearance 12 Feet."




    Appreciated.
    BUCKET LIST Sounds good!
    Drove Wolf Creek Pass while playing "Wolf Creek Pass". (still need to take the 30 detour)
    Rode on the Silverton.
    Tried to stop at the Old Home Filler-up and Keep on Truckin cafe, but my late night map reading skills failed me. (pre smart phones)

    "Mom played piano just the keys in the middle, and dad played a storm on his three finger fiddle".

    You don't get writing like that any more. LOL

  3. #163
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    227

    Default Tue - 11/03/2020 - noon - 45 min

    am BW 237

    Squat
    45x5x2
    135x5
    185x5 belt

    Dead
    135x5
    225x3 belt
    265x1 belt / hook
    295x5 belt / hook

    R1&2 easy, 3 losing focus, 4 no focus, 5 ok.

    Inverted Row supine, 3 holes below squat height
    3x10

    BB Curl
    50x10x3

    Counting to 5 is difficult, higher is much worse. Any of these rows/curls could have been 9, 10 or 11.

    Tunage
    Danzig: Danzig

  4. #164
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,026

    Default

    Quote Originally Posted by Chad Mynhier View Post
    I'm not familiar with the original, but I grew up in a part of the country where you could get Kern's bread, so I'm more familiar with these versions:

    Virtually the "Old Home Filler up and Keep on Truckin Cafe" - CW McCall.

    Couple of word changes for Kern's bread truck.

  5. #165
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    227

    Default Fri - 11/06/2020 - 8am - 80 min

    am BW 238

    Press (H)
    53x5x2
    73x5
    93x3
    113x1 belt
    128x5x3 belt
    115.5x5x2 belt

    +2.5 next time ??

    Bench (L)
    45x10
    95x5
    135x3
    170x5x3

    CGBP
    150x6x3

    Inverted Row (supinated, -3 from squat height)
    3x12

    Music
    Rainbow: Long Live Rock 'n' Roll
    Rainbow: Ritchie Blackmore's Rainbow

    From The Shed (Subtle)

    "I'm steel, so won't you come and try to bend me if you can, hah
    I don't feel, before you know it it's over"

    Dio uses 3 or 4 variations of the lines above in the song. Maybe RJD deadlifted?? Nah.
    Last edited by mangen; 11-06-2020 at 12:07 PM. Reason: humor?

  6. #166
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    227

    Default Sat - 11/07/2020 - 9am - 50 min

    am BW 239

    Squat
    45x5x2
    135x5
    175x5 belt
    205x5 belt

    Dead
    135x5
    195x3
    225x1 belt
    265x5x2 belt / hook

    Chins
    BWx2,1,1

    Not perfect, but want get some "full" range of motion while I continue to work on...

    Inverted Row (pronated, -2 from squat height)
    3x12

    BB Curl
    50x12x3

    Music
    Mr Big: Mr Big
    Last edited by mangen; 11-07-2020 at 10:45 AM.

  7. #167
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    227

    Default Mon - 11/09/2020 - noon - 35 min

    am BW 237

    Bench (H)
    45x8,7
    95x5x2
    135x3
    160x1
    180x1
    200x5x2 belt

    EZ-PZ

    Press (L)
    53x5x2
    73x5
    93x3
    108x5x2

  8. #168
    Join Date
    Mar 2016
    Location
    a cold land filled with cold people
    Posts
    725

    Default

    1) Two bench work sets?

    2) Still having to clean your presses?

  9. #169
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    227

    Default

    Quote Originally Posted by swan
    1) Two bench work sets?
    I was a tad under the weather. Thought about not training (hence only two worksets for both lifts, no accessories and no squat/dl on Tue).

    Both sets easy. Considered 3rd, decided that I was happy with two. Press really sucked, but IIRC the M and L days of intermediate always feel heavier than the mind thinks they should.


    Quote Originally Posted by swan
    2) Still having to clean your presses?
    No. Cobbled together a one position press rack in the barn a couple of years ago. The right leg is a center beam 8" x 8" with left being a 2" x 4." Both have a short 2" x 4" screwed to the front of the leg as the primary support with another short 2x on the side at a slight angle to keep the bar against the supports. I leave my cheap 33lb bar in the barn with a bunch of 10's and a few 5's. Time to pick up a set of 25's so I can put the hex ones in the barn.

  10. #170
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    227

    Default Fri - 11/13/2020 - 11am - 65 min

    starting strength coach development program
    am BW 238

    Not bad for training with (probable) COVID. Two positives in the household. I've had a few symptoms - but not the tell tale loss of taste/smell. If this is COVID, I had it the 1st week of February along with many others in my local area.

    Dropped one press back-off and two cgbp accessory sets.

    Press (H)
    53x5x2
    73x5
    93x2
    113x1 belt
    130.5x5x3 belt / 6.5 to 7 min
    118x5 belt

    Bench (L)
    45x10
    95x5
    135x3
    155x1
    175x5x3

    CGBP
    155x6

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