Press
43x5x2
78x5
103x3
118x5x3
Haven't Pressed in 2.5 weeks. This is all the weight I have out in the stables - it was enough for today.
Printable View
Press
43x5x2
78x5
103x3
118x5x3
Haven't Pressed in 2.5 weeks. This is all the weight I have out in the stables - it was enough for today.
Bench
45x8,7
95x5
145x5
175x2
205x1
230x5x3 belt / wraps / 6 min
Press
45x5x2
75x5
95x3
115x1
125x5x3
Liftus Interruptus... 3 hrs later
cgbp
45x8
95x5
135x3
165x1
195x5x3
Fri - 04/02/2021
Bench
235x4,4+f
Sun - 04/04/2021
Press
130x5x3
115x5
Tue - 04/06/2021
Press
115x5x2
cgbp
200x5x3
Tue - 04/20/2021
Bench
45x8,7
95x5x2
135x5
170x3
200x1
225x5x2
Press
33x5
53x5
73x5
93x3
108x5x3
Sat - 04/24/2021
Bench
45x8,7
95x5x2
135x5
170x3
200x1
225x5x3
Press
33x5
53x5
78x5
98x3
113x5x3
Thu - 04/29/2021
Bench
45x8,7
95x5x2
135x5
175x3
205x1
230x5
225x5
Tue - 05/04/2021
Bench
45x8,7
95x5x2
135x5
175x3
205x1
230x5x3
Fri - 05/28/2021
Bench
45x8,7
95x5x2
135x5
175x3
205x1
225x5
205x5
Press (seated)
45x5x2
65x5
85x5
Tue - 06/22/2021
Bench
45x8,7
95x5
135x5
165x3
195x5x3
Press (seated)
45x5x2
75x5
95x5x3