Today = a + b * Last Session Today = a + b * Last Session - Page 26

starting strength gym
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Thread: Today = a + b * Last Session

  1. #251
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    333

    Default Fri - 03/26/2021 - 25 min

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Press
    43x5x2
    78x5
    103x3
    118x5x3

    Haven't Pressed in 2.5 weeks. This is all the weight I have out in the stables - it was enough for today.

  2. #252
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    333

    Default Sun - 03/28/2021 - 30 min

    Bench
    45x8,7
    95x5
    145x5
    175x2
    205x1
    230x5x3 belt / wraps / 6 min

  3. #253
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    333

    Default Tue - 03/30/2021 - 50 min

    Press
    45x5x2
    75x5
    95x3
    115x1
    125x5x3

    Liftus Interruptus... 3 hrs later

    cgbp
    45x8
    95x5
    135x3
    165x1
    195x5x3

  4. #254
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    333

    Default

    Fri - 04/02/2021

    Bench
    235x4,4+f


    Sun - 04/04/2021

    Press
    130x5x3
    115x5


    Tue - 04/06/2021

    Press
    115x5x2

    cgbp
    200x5x3
    Last edited by mangen; 04-06-2021 at 02:00 PM.

  5. #255
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    333

    Default

    Tue - 04/20/2021


    Bench
    45x8,7
    95x5x2
    135x5
    170x3
    200x1
    225x5x2

    Press
    33x5
    53x5
    73x5
    93x3
    108x5x3

  6. #256
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    333

    Default

    Sat - 04/24/2021


    Bench
    45x8,7
    95x5x2
    135x5
    170x3
    200x1
    225x5x3

    Press
    33x5
    53x5
    78x5
    98x3
    113x5x3

  7. #257
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    333

    Default

    Thu - 04/29/2021

    Bench
    45x8,7
    95x5x2
    135x5
    175x3
    205x1
    230x5
    225x5

  8. #258
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    333

    Default

    Tue - 05/04/2021

    Bench
    45x8,7
    95x5x2
    135x5
    175x3
    205x1
    230x5x3

  9. #259
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    333

    Default

    Fri - 05/28/2021

    Bench
    45x8,7
    95x5x2
    135x5
    175x3
    205x1
    225x5
    205x5

    Press (seated)
    45x5x2
    65x5
    85x5

  10. #260
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    333

    Default

    starting strength coach development program
    Tue - 06/22/2021

    Bench
    45x8,7
    95x5
    135x5
    165x3
    195x5x3

    Press (seated)
    45x5x2
    75x5
    95x5x3

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