Fri - 07/02/2021
Bench
45x8,7
95x5
135x5
175x3
205x5x3
Press (seated)
45x5x2
75x5
95x2
105x5x3
Printable View
Fri - 07/02/2021
Bench
45x8,7
95x5
135x5
175x3
205x5x3
Press (seated)
45x5x2
75x5
95x2
105x5x3
Wed- 07/14/2021
Press
33x5x2
53x5
73x5
93x3
113x5
Tue- 07/20/2021
Bench
45x8,7
95x5
135x5
175x3
195x5x2
Press (seated)
45x5x2
75x5
95x5
Thu- 07/22/2021
Bench
45x8,7
95x5
135x5
165x3
195x1
215x1
225x3
185x7
Press
33x5
53x5
73x5
93x5
113x5x2
Wed- 07/28/2021
Press
33x5
53x5
83x5
103x3
118x5x3
Fri- 07/30/2021
Oops, I squatted again... At a DOMS avoidance level.
Squat
45x5x2
95x5
Bench
45x8,7
95x5x2
135x3
175x2
205x5x3
Sun- 08/01/2021
Press
33x5
53x5
83x5
105.5x3
120.5x5x3
Wed- 08/04/2021
Squat
45x5x2
95x5
Bench
45x8,7
95x5x2
135x3
165x2
190x1
210x5x3
Sun- 08/08/2021
Squat
45x5x2
95x5
115x5
Press
33x5
53x5
88x5
108x2
123x5x3
Wed- 08/11/2021
Squat
45x5x2
95x5
115x5
135x5
Bench
45x8,7
95x5
135x5
165x3
195x1
215x5x3