Today = a + b * Last Session Today = a + b * Last Session - Page 27

starting strength gym
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Thread: Today = a + b * Last Session

  1. #261
    Join Date
    Jan 2016
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    The Great Corn Desert
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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Fri - 07/02/2021

    Bench
    45x8,7
    95x5
    135x5
    175x3
    205x5x3

    Press (seated)
    45x5x2
    75x5
    95x2
    105x5x3

  2. #262
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    Jan 2016
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    331

    Default

    Wed- 07/14/2021

    Press
    33x5x2
    53x5
    73x5
    93x3
    113x5

  3. #263
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    Jan 2016
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    Tue- 07/20/2021

    Bench
    45x8,7
    95x5
    135x5
    175x3
    195x5x2

    Press (seated)
    45x5x2
    75x5
    95x5

  4. #264
    Join Date
    Jan 2016
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    The Great Corn Desert
    Posts
    331

    Default

    Thu- 07/22/2021

    Bench
    45x8,7
    95x5
    135x5
    165x3
    195x1
    215x1
    225x3
    185x7

    Press
    33x5
    53x5
    73x5
    93x5
    113x5x2

  5. #265
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    331

    Default

    Wed- 07/28/2021

    Press
    33x5
    53x5
    83x5
    103x3
    118x5x3

  6. #266
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    Jan 2016
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    Fri- 07/30/2021

    Oops, I squatted again... At a DOMS avoidance level.

    Squat
    45x5x2
    95x5

    Bench
    45x8,7
    95x5x2
    135x3
    175x2
    205x5x3

  7. #267
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    331

    Default

    Sun- 08/01/2021

    Press
    33x5
    53x5
    83x5
    105.5x3
    120.5x5x3

  8. #268
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    331

    Default

    Wed- 08/04/2021

    Squat
    45x5x2
    95x5

    Bench
    45x8,7
    95x5x2
    135x3
    165x2
    190x1
    210x5x3

  9. #269
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    331

    Default

    Sun- 08/08/2021

    Squat
    45x5x2
    95x5
    115x5

    Press
    33x5
    53x5
    88x5
    108x2
    123x5x3

  10. #270
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    331

    Default

    starting strength coach development program
    Wed- 08/11/2021

    Squat
    45x5x2
    95x5
    115x5
    135x5

    Bench
    45x8,7
    95x5
    135x5
    165x3
    195x1
    215x5x3

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