Sun- 08/15/2021
Squat
45x5x2
95x5
115x5
135x5x2
Press
33x5
53x5
73x5
93x2
113x1
125.5x5x3
Printable View
Sun- 08/15/2021
Squat
45x5x2
95x5
115x5
135x5x2
Press
33x5
53x5
73x5
93x2
113x1
125.5x5x3
Wed- 08/18/2021
Squat
45x5x2
95x5
125x3
145x5x3
Bench
45x8,7
95x5
135x5
165x3
195x1
220x5x3
Fri- 08/20/2021
Press
33x5
53x5
73x5
93x3
113x1
128x5x3
Sun- 08/22/2021
Bench
45x8,7
95x5x2
135x5
175x3
205x1
225x5x3
Tue- 08/24/2021
Press
33x5
53x5
78x5
98x3
118x1
125.5x5 (misload 1st workset)
130.5x5x2
Fri- 08/27/2021
Squat
45x5
95x5
135x3
155x5
Bench
45x8,7
95x5x2
135x5
175x3
205x1
227.5x5x3
Sun- 08/29/2021
Press
33x5
53x5
78x5
98x3
118x1
133x5x3
Thu- 09/02/2021
Bench
45x8,7
95x5x2
135x3
175x3
205x1
230x5x3
Sat- 09/04/2021
Press
33x5
53x5
83x5
103x3
123x1
135.5x5x3
made it back to a "one-plate wonder."
Wed- 09/08/2021
Bench
45x8,7
95x5
145x5
185x3
210x1
232.5x5x3