Today = a + b * Last Session Today = a + b * Last Session - Page 28

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Thread: Today = a + b * Last Session

  1. #271
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Sun- 08/15/2021

    Squat
    45x5x2
    95x5
    115x5
    135x5x2

    Press
    33x5
    53x5
    73x5
    93x2
    113x1
    125.5x5x3

  2. #272
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    Wed- 08/18/2021

    Squat
    45x5x2
    95x5
    125x3
    145x5x3

    Bench
    45x8,7
    95x5
    135x5
    165x3
    195x1
    220x5x3

  3. #273
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    Jan 2016
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    Fri- 08/20/2021

    Press
    33x5
    53x5
    73x5
    93x3
    113x1
    128x5x3
    Last edited by mangen; 09-10-2021 at 12:38 PM.

  4. #274
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    Sun- 08/22/2021

    Bench
    45x8,7
    95x5x2
    135x5
    175x3
    205x1
    225x5x3
    Last edited by mangen; 09-10-2021 at 12:38 PM.

  5. #275
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    Jan 2016
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    Tue- 08/24/2021

    Press
    33x5
    53x5
    78x5
    98x3
    118x1
    125.5x5 (misload 1st workset)
    130.5x5x2

  6. #276
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    Jan 2016
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    Fri- 08/27/2021

    Squat
    45x5
    95x5
    135x3
    155x5

    Bench
    45x8,7
    95x5x2
    135x5
    175x3
    205x1
    227.5x5x3

  7. #277
    Join Date
    Jan 2016
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    Default

    Sun- 08/29/2021

    Press
    33x5
    53x5
    78x5
    98x3
    118x1
    133x5x3

  8. #278
    Join Date
    Jan 2016
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    Default

    Thu- 09/02/2021

    Bench
    45x8,7
    95x5x2
    135x3
    175x3
    205x1
    230x5x3

  9. #279
    Join Date
    Jan 2016
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    Default

    Sat- 09/04/2021

    Press
    33x5
    53x5
    83x5
    103x3
    123x1
    135.5x5x3

    made it back to a "one-plate wonder."

  10. #280
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    Jan 2016
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    starting strength coach development program
    Wed- 09/08/2021

    Bench
    45x8,7
    95x5
    145x5
    185x3
    210x1
    232.5x5x3

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