am BW 231
As I skipped bench intensity on Sunday, made this a hybrid day.
Bench
45x8,7
95x5
145x5
185x3
215x1
237.5x5 belt
220x5x4 belt / 4 min
Cochlea
James Gang: Thirds
Printable View
am BW 231
As I skipped bench intensity on Sunday, made this a hybrid day.
Bench
45x8,7
95x5
145x5
185x3
215x1
237.5x5 belt
220x5x4 belt / 4 min
Cochlea
James Gang: Thirds
am BW 231
Weight loss seems stuck in an extended Wave 4.
Press (strict work sets)
33x5
53x5
83x5
103x3
123x1 belt
135.5x5x3 belt / 4 min
Reasons, but mostly excuses for missing 2 sessions. Not certain I'll be on track in the next couple of weeks.
Bench
45x8,7
95x5
145x5
175x3
205x1
220x5x2
Tunes
Badger: One Live Badger
Tony Kaye & Friends (after he left Yes the first time)
am BW 233
Press
33x5
53x5
93x5
123x3
143x1 belt
155.5 x 1 x 3 belt / 2 min
155.5x 2 belt / 2 min
155.5x1 belt / 2 min
2.5 wks without intensity = not good
am 234
Bench
45x8,7
95x5
145x5
185x3
215x1
240x5 belt
225x5x2 belt / 6 min
Music
Groundhogs: Thank Christ for the Bomb (1970)
am BW 233
Press (I)
33x5
53x5
93x5
123x3
143x1 belt
158 x 2 x 2 belt / 2 min
158x1+f belt / 2 min
158x1x2 belt / 2 min
123x6 belt / 2 min / strict
am BW 233
Bench (I)
45x8,7
95x5
145x5
185x3
225x1 belt
242.5x5 belt
225x5x2 belt / 7 min
Tunage
Dr Hook: Sloppy Seconds (1972)
Press (I)
33x5
53x5
93x5
123x3
143x1 belt
160.5 x 2 belt
160.5x1x5 belt / 2.5 to 3 min
Note to self: don't edit on phone as you always delete the post.
Nice pressing!
Jerry -
Thanks much!!
This is the lift I really want to move upward at the moment. I hated the "military press" on the old universal machine back in high school because it was hard. I think we pay for some things we avoid in our youth as we age.
Regards - Mike