Today = a + b * Last Session Today = a + b * Last Session - Page 31

starting strength gym
Page 31 of 32 FirstFirst ... 2129303132 LastLast
Results 301 to 310 of 316

Thread: Today = a + b * Last Session

  1. #301
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    350

    Default Wed - 10/20/2021 - noon - 35 min

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    am BW 231

    As I skipped bench intensity on Sunday, made this a hybrid day.

    Bench
    45x8,7
    95x5
    145x5
    185x3
    215x1
    237.5x5 belt
    220x5x4 belt / 4 min

    Cochlea
    James Gang: Thirds

  2. #302
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    350

    Default Wed - 10/27/2021 - noon - 20 min

    am BW 231

    Weight loss seems stuck in an extended Wave 4.

    Press (strict work sets)
    33x5
    53x5
    83x5
    103x3
    123x1 belt
    135.5x5x3 belt / 4 min

    Reasons, but mostly excuses for missing 2 sessions. Not certain I'll be on track in the next couple of weeks.

  3. #303
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    350

    Default Fri - 10/29/2021 - noon - 20 min

    Bench
    45x8,7
    95x5
    145x5
    175x3
    205x1
    220x5x2

    Tunes
    Badger: One Live Badger

    Tony Kaye & Friends (after he left Yes the first time)

  4. #304
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    350

    Default Wed - 11/03/2021 - noon - 25 min

    am BW 233

    Press
    33x5
    53x5
    93x5
    123x3
    143x1 belt
    155.5 x 1 x 3 belt / 2 min
    155.5x 2 belt / 2 min
    155.5x1 belt / 2 min

    2.5 wks without intensity = not good

  5. #305
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    350

    Default Fri - /2021 - noon - 30 min

    am 234

    Bench
    45x8,7
    95x5
    145x5
    185x3
    215x1
    240x5 belt
    225x5x2 belt / 6 min

    Music
    Groundhogs: Thank Christ for the Bomb (1970)

  6. #306
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    350

    Default Wed - 11/10/2021 - noon - 25 min

    am BW 233

    Press (I)
    33x5
    53x5
    93x5
    123x3
    143x1 belt
    158 x 2 x 2 belt / 2 min
    158x1+f belt / 2 min
    158x1x2 belt / 2 min
    123x6 belt / 2 min / strict

  7. #307
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    350

    Default Fri - 11/12/2021 - noon - 30 min

    am BW 233

    Bench (I)
    45x8,7
    95x5
    145x5
    185x3
    225x1 belt
    242.5x5 belt
    225x5x2 belt / 7 min

    Tunage
    Dr Hook: Sloppy Seconds (1972)

  8. #308
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    350

    Default Sun - 11/14/2021 - 11am - 30 min

    Press (I)
    33x5
    53x5
    93x5
    123x3
    143x1 belt
    160.5 x 2 belt
    160.5x1x5 belt / 2.5 to 3 min

    Note to self: don't edit on phone as you always delete the post.

  9. #309
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,545

    Default

    Nice pressing!

  10. #310
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    350

    Default

    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    Nice pressing!
    Jerry -

    Thanks much!!

    This is the lift I really want to move upward at the moment. I hated the "military press" on the old universal machine back in high school because it was hard. I think we pay for some things we avoid in our youth as we age.

    Regards - Mike

Page 31 of 32 FirstFirst ... 2129303132 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •