am BW 235
Bench (V)
45x8,7
95x5
145x5
175x3
205x1
225x5x 5
Tunes
Donnie Iris: Back On The Streets (1980)
Ah, Leah!!!!! ..............
Printable View
am BW 235
Bench (V)
45x8,7
95x5
145x5
175x3
205x1
225x5x 5
Tunes
Donnie Iris: Back On The Streets (1980)
Ah, Leah!!!!! ..............
am BW 235
Press (V: strict work sets)
33x5
53x5
83x5
103x3
123x1
138x5x5 belt / 4 min
Planned to get back on track with intesity Press & Bench today. Didn't work out well. Call it 80% mental and 40% physical.
Press (I)
33x5
53x5
93x5
123x3
148x1
163xf
Barely got it off the bounce. Said "fuck it" and went to a Thanksgiving dinner and ate too much.
After yesterday's mess, figured I might as well turn this into a 4-day rotation. Ended slightly better than yesterday.
Bench (I)
45x8,7
95x5
145x5
185x3
225x1
245x4+f belt / wraps
Plan intensity press on Wed, volume bench Fri, volume press Sun & intensity bench next Wed.
am BW 236
Press (I)
33x5
53x5
93x5
123x3
148x1
163 x 1 x 5 belt / 2 min
143x5 belt / 4 min
Didn't believe I had any more singles, so I did a back-off set of 5.
Attempted this session Fri evening. Only got 3 reps of first workset. Explained by Saturday being the day of a thousand waterfalls and part of 36 hrs of sleep. Could have attempted it: Sun... but laziness; Mon... work dinner.
Bench (V)
45x8,7
95x5
145x5
175x3
205x1
225x5x5 belt / 4 min
Tunes
Dokken: Tooth and Nail (1984)
Press (V - strict)
33x5
53x5
83x5
103x3
123x1 belt
140.5x5x4 belt / 4 min
140.5x4+f belt / 5 min
Bench (I)
45x8,7
95x5
145x5
185x3
225x1
247.5 x 5 belt / 3 min
225x5 belt / 5 min
Betters Old Man PR of 245x5 March 2021. Will better all-time PR of 250x1 during next intensity session (discounting +40 body wt).
Music
Alabama: Mountain Music (1982)
Saw Alabama on a farewell tour several years ago. Left the show hoping that guitarist Jeff Cook would start a 3-piece blues group and tour the midwest performing in 200 seat auditoriums. Alas, it was not to be.
am BW 238
Press (I)
33x5
53x5
93x5
123x3
148x1 belt
165.5 x 1 x 4 belt / 2 min
163x1 belt / 2 min
153x 3 belt / 3 min
3rd single had best form and... was easiest.
am BW 239
Bench (V)
45x8,7
95x5
135x5
175x3
205x1
227.5x5x 5
Tunes
Robert Plant: The Principle of Moments (1983)