Today = a + b * Last Session Today = a + b * Last Session - Page 32

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Thread: Today = a + b * Last Session

  1. #311
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Wed - 11/17/2021 - 11am - 30 min

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    am BW 235

    Bench (V)
    45x8,7
    95x5
    145x5
    175x3
    205x1
    225x5x 5

    Tunes
    Donnie Iris: Back On The Streets (1980)

    Ah, Leah!!!!! ..............

  2. #312
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Fri - 11/19/2021 - 4pm - 35 min

    am BW 235

    Press (V: strict work sets)
    33x5
    53x5
    83x5
    103x3
    123x1
    138x5x5 belt / 4 min

  3. #313
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Sun - 11/21/2021 - 11am - 15 min

    Planned to get back on track with intesity Press & Bench today. Didn't work out well. Call it 80% mental and 40% physical.

    Press (I)
    33x5
    53x5
    93x5
    123x3
    148x1
    163xf

    Barely got it off the bounce. Said "fuck it" and went to a Thanksgiving dinner and ate too much.

  4. #314
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Mon - 11/22/2021 - 7pm - 15 min

    After yesterday's mess, figured I might as well turn this into a 4-day rotation. Ended slightly better than yesterday.

    Bench (I)
    45x8,7
    95x5
    145x5
    185x3
    225x1
    245x4+f belt / wraps

    Plan intensity press on Wed, volume bench Fri, volume press Sun & intensity bench next Wed.

  5. #315
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Wed - 11/24/2021 - 11am - 30 min

    am BW 236

    Press (I)
    33x5
    53x5
    93x5
    123x3
    148x1
    163 x 1 x 5 belt / 2 min
    143x5 belt / 4 min

    Didn't believe I had any more singles, so I did a back-off set of 5.

  6. #316
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Tue - 11/30/2021 - 11am - 30 min

    Attempted this session Fri evening. Only got 3 reps of first workset. Explained by Saturday being the day of a thousand waterfalls and part of 36 hrs of sleep. Could have attempted it: Sun... but laziness; Mon... work dinner.

    Bench (V)
    45x8,7
    95x5
    145x5
    175x3
    205x1
    225x5x5 belt / 4 min

    Tunes
    Dokken: Tooth and Nail (1984)

  7. #317
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Fri - 12/03/2021 - 4pm - 30 min

    Press (V - strict)
    33x5
    53x5
    83x5
    103x3
    123x1 belt
    140.5x5x4 belt / 4 min
    140.5x4+f belt / 5 min

  8. #318
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Tue - 12/07/2021 - 4pm - 20 min

    Bench (I)
    45x8,7
    95x5
    145x5
    185x3
    225x1
    247.5 x 5 belt / 3 min
    225x5 belt / 5 min

    Betters Old Man PR of 245x5 March 2021. Will better all-time PR of 250x1 during next intensity session (discounting +40 body wt).

    Music
    Alabama: Mountain Music (1982)

    Saw Alabama on a farewell tour several years ago. Left the show hoping that guitarist Jeff Cook would start a 3-piece blues group and tour the midwest performing in 200 seat auditoriums. Alas, it was not to be.

  9. #319
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Fri - 12/10/2021 - noon - 25 min

    am BW 238

    Press (I)
    33x5
    53x5
    93x5
    123x3
    148x1 belt
    165.5 x 1 x 4 belt / 2 min
    163x1 belt / 2 min
    153x 3 belt / 3 min

    3rd single had best form and... was easiest.
    Last edited by mangen; 12-10-2021 at 02:48 PM.

  10. #320
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Sun - 12/12/2021 - 8am - 35 min

    starting strength coach development program
    am BW 239

    Bench (V)
    45x8,7
    95x5
    135x5
    175x3
    205x1
    227.5x5x 5

    Tunes
    Robert Plant: The Principle of Moments (1983)

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