Today = a + b * Last Session Today = a + b * Last Session - Page 33

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Thread: Today = a + b * Last Session

  1. #321
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    am BW 238

    Press (strict work sets)
    33x5
    53x5
    83x5
    103x3
    123x1 belt
    143x5x 4 belt / 4 min
    143x4+f belt / 5 min

  2. #322
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Fri - 12/17/2021 - 2pm - 25 min

    am BW 240

    Bench
    45x8,7
    95x5
    145x5
    185x3
    225x1
    250x 5 belt / 3 min
    225x5x2 belt / 5 min

    Tunes
    Rory Gallagher: Photo-Finish (1978)

    Another artist I wish I would have discovered in a bargain bin in the mid-80's when I was spending NDSL $ on LP's and stereo equipment.

    Listen and see if you agree some of the solo lines in Overnight Bag were used by Santana in Smooth.

  3. #323
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Sun - 12/19/2021 - 11am - 30 min

    am BW 241

    Wrong way, Feldman.

    Press (I)
    33x5
    53x5
    83x5
    113x3
    133x1
    153x1 belt
    168 x 1 x 2 belt / 2.5 min
    168xfx2 belt / 2.5 min
    158x 3 x 2 belt / 3min / 5 min

    The way warm-ups felt, surprised I completed any singles. Hoped for 4 to 5 with a back off triple.
    Last edited by mangen; 12-19-2021 at 02:22 PM.

  4. #324
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Wed - 12/22/2021 - 1pm - 40 min

    Bench (V)
    45x8,7
    95x5
    135x5
    175x3
    205x1
    230x5x 5 / 5 min

    Increased rest from approx 4 min to approx 5 min.

    LTE
    50x10x2

    Tunage
    UFO: Making Contact (1983)

    She never told me that she lied...

    A winged angel on the cover.
    Last edited by mangen; 12-24-2021 at 08:32 AM.

  5. #325
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Fri - 12/24/2021 - 1pm - 35 min

    am BW 241

    Press (V)
    33x5
    53x5
    83x5
    113x3
    133x1
    145.5x5x 4 belt / 5 min
    145.5x4+f belt / 5 min

    Increased rest to 5 min. Mix of Strict and 2.0.

    For reasons unknown, today sucked.
    Last edited by mangen; 12-24-2021 at 05:08 PM.

  6. #326
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Sun - 12/26/2021 - 1pm - 30 min

    am BW 241

    Bench (I)
    45x8,7
    95x5
    135x5
    175x3
    205x1
    230x1 belt
    252.5 x 5 belt / 4 min
    230x5 belt / 5 min

    No prob. Thought about +5, instead of +2.5. Should have. We'll see if I possess the testosterone to go +5 next Intensity day.

    cgbp
    195x6x2 belt / 4 min

  7. #327
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Wed - 12/29/2021 - 2pm - 35 min

    am BW 243

    Press (I)
    33x5
    53x5
    83x5
    113x3
    133x1 belt
    153x1 belt
    170.5 x 1 x 2 belt / 2.5 min
    160.5x 3 belt / 4 min
    160.5x2+f belt / 4 min

    LTE
    60x8x3

  8. #328
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Fri - 12/31/2021 - 1pm - 40 min

    am BW 243

    Bench (V)
    45x8,7
    95x5
    135x5
    175x3
    210x1
    232.5x5x 5 belt / 5 min

    BB Curl
    45x8x2

    Music
    The Police: Synchronicity (1983)
    Last edited by mangen; 12-31-2021 at 08:03 PM.

  9. #329
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Sun - 01/02/2022 - noon - 30 min

    Drove across the big muddy on Friday and picked up used bar to use for pressing in the stables. Also picked up a pair of 25's & 5's. Won't have to shuttle 25's between the stables and the dungeon for awhile. If you recall, the bar I had been using was a cheap, 33lb, hex-nut bar from a big box sporting goods store.

    The "new" bar is 32mm with no center knurl. It is not a split sleeve. Knurling seems fairly passive. Knurl is mostly worn outside the rings to the sleeves. Seems in excellent shape with only some surface rust where chalk was left in the knurl. Gave it a quick brushing and sprayed/wiped it down with WD-40.

    Bar weighs 43.6lbs as opposed to the standard 44.0lbs. I will now be joining the club and using standard weight nomenclature for the press.

    With the old bar, schedule was 148x5x5. The "150" with the new bar is actually 148.6. Essentially, this WO followed the scheduled 2.5lb jump, not the 5lb it appears from the listed weights.

    Press (V)
    45x5x2
    85x5
    115x3
    135x1 belt
    150x 5 x 2 belt / 5 min
    145x4 belt / 5 min
    135x5 belt / 5 min

    No physical, or mental mojo today. Should have been 150x5x5.

    I think the wider diameter shaft changed my grip some as I seem to have discovered a new section of my deltoids.
    Last edited by mangen; 01-02-2022 at 03:55 PM.

  10. #330
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Wed - 01/05/2022 - noon - 35 min

    starting strength coach development program
    am BW 242

    Bench (I)
    45x8,7
    95x5
    135x5
    175x3
    205x1
    235x1 belt
    257.5 x 4+f
    235x5

    Well, I had the mental testosterone to attempt +5. Bad unrack messed with confidence and form. Don't remember much about R's3&4... That means I had NO focus on form.

    cgbp
    195x 8 x 2

    8 reps wakes up the triceps.

    Music
    Anthrax: Among The Living (1987)
    Last edited by mangen; 01-05-2022 at 02:40 PM.

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