Today = a + b * Last Session Today = a + b * Last Session - Page 38

starting strength gym
Page 38 of 38 FirstFirst ... 28363738
Results 371 to 378 of 378

Thread: Today = a + b * Last Session

  1. #371
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Sun - 02/27/2022 - noon - 50 min

    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    am BW 237

    Apparently, starting the weekend with a number of Coors Banquet shorties is an efficient way to accumulate carbs and calories.

    Press (V)
    45x5x2
    85x5
    115x3
    140x2
    155x5
    155x4+f
    155x5
    155x(3+f)x2
    145x4+f

    Inching closer to getting out of this hole... or deeper into the quicksand.

  2. #372
    Join Date
    May 2018
    Posts
    110

    Default

    Quote Originally Posted by mangen View Post
    am BW 235

    Press (I)
    45x5x2
    95x5
    125x3
    145x1
    165x1 belt
    177.5xfx2 belt / 3 min (or so)
    165xf belt

    a) Bad form (may have pushed all too far forward)
    b) Diet (not enough carbs. prioritizing Wt loss, protein & fat are filling)
    c) Programming (been running this for 4.5 months with consistent PR's)
    d) Confidence (I'm a pussy, poor expression of a human male)
    e) One of those "days."
    f) All of the above.
    You are putting more weight on the bar, thats the important thing.

  3. #373
    Join Date
    May 2018
    Posts
    110

    Default

    Why the light press day? Canīt get two heavy days in a row?

  4. #374
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default

    Quote Originally Posted by SouthernLifter View Post
    Why the light press day? Canīt get two heavy days in a row?
    I have no "light" days. Lifting 3x/week. Alternating Bench & Press. Within each lift I'm alternating Volume & Intensity.

    If you mean the seated press, it was a bit of punishment for the intensity press failure two days earlier.
    Last edited by mangen; 03-02-2022 at 05:02 PM.

  5. #375
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    401

    Default Wed - 03/02/2022 - noon - 50 min

    am BW 237

    Suffering from the 4F's

    It all begins with Fear.
    Which leads to Focus issues.
    Then Form degredation. And finally,
    Failure.

    Unfortunately, I'm in a spell where feelings are having more of an effect than knowledge. Keep pushin' on....

    Bench (I)
    45x8,7
    95x5
    145x5
    185x3
    225x1
    250x1 belt
    267.5 x 2 x 3 belt / 7 min
    250x5 belt / 7 min

    S1: 2+f
    S4: R5 grind

    BB Row
    145x12x3

    Tunes
    Styx: Pieces of Eight (1978)
    Last edited by mangen; 03-02-2022 at 05:02 PM.

  6. #376
    Join Date
    May 2018
    Posts
    110

    Default

    Sorry, I ve read the sets and reps wrong

  7. #377
    Join Date
    May 2018
    Posts
    110

    Default

    Quote Originally Posted by mangen View Post
    am BW 237

    Suffering from the 4F's

    It all begins with Fear.
    Which leads to Focus issues.
    Then Form degredation. And finally,
    Failure.

    Unfortunately, I'm in a spell where feelings are having more of an effect than knowledge. Keep pushin' on....

    Bench (I)
    45x8,7
    95x5
    145x5
    185x3
    225x1
    250x1 belt
    267.5 x 2 x 3 belt / 7 min
    250x5 belt / 7 min

    S1: 2+f
    S4: R5 grind

    BB Row
    145x12x3

    Tunes
    Styx: Pieces of Eight (1978)
    Well done. Singles are coming.

  8. #378
    Join Date
    May 2018
    Posts
    110

    Default

    starting strength coach development program
    Workouts are missing here.

Page 38 of 38 FirstFirst ... 28363738

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •