am BW 237
Apparently, starting the weekend with a number of Coors Banquet shorties is an efficient way to accumulate carbs and calories.
Press (V)
45x5x2
85x5
115x3
140x2
155x5
155x4+f
155x5
155x(3+f)x2
145x4+f
Inching closer to getting out of this hole... or deeper into the quicksand.
Why the light press day? Canīt get two heavy days in a row?
Last edited by mangen; 03-02-2022 at 05:02 PM.
am BW 237
Suffering from the 4F's
It all begins with Fear.
Which leads to Focus issues.
Then Form degredation. And finally,
Failure.
Unfortunately, I'm in a spell where feelings are having more of an effect than knowledge. Keep pushin' on....
Bench (I)
45x8,7
95x5
145x5
185x3
225x1
250x1 belt
267.5 x 2 x 3 belt / 7 min
250x5 belt / 7 min
S1: 2+f
S4: R5 grind
BB Row
145x12x3
Tunes
Styx: Pieces of Eight (1978)
Last edited by mangen; 03-02-2022 at 05:02 PM.
Sorry, I ve read the sets and reps wrong