Bench (M)
45x8,7
95x5
135x3
165x2
191.5x5
cgbp
165x8x3
Set 1: EZPZ
Set 2: Grind
Set 3: regained focus/form and it wasn't too bad
Probably +5 next week.
Deadlift (M)
135x5
225x3
275x1 b
315x1 b
345x1 b / hook / chalk
275x5x2 b / hook
I was supposed to do 345x5 a week and a half ago. Have not had a proper deadlift week since my week starting Feb 17. Went for intensity of 1 rep then back off for medium day work. Rx for Mon is 345x5.
So... the Dungeon floor is not level. It is brick either without mortar, or the mortar is now particles again. This is not sloped concrete not level, the individual bricks (or an area of them) can be different. I figured this may come in to play on the deadlift and squat. Specifically, I was pretty sure the weight on the left was lower when deadlifting. Measuring, I discovered the following:
1) the left side bumpers were 1.5" lower than where I stand and the right bumpers.
2) where I stand, my heals were 0.25" to 0.5" higher than my toes.
I placed a 2x4 under what was the left side and turned around. And magically, the deadlift was "easy" tonight!
Sonic
Betty Davis: Nasty Gal -- pure '70's sensual (sexual) funked-up blues. Find it on the Tubes and listen..