Today = a + b * Last Session

[mangen]

WT (last wk: ave / min / max)
230.7 / 229.2 / 232.2

Squat
45x5x2
95x5
135x3
175x2
205x5x3

Press
43x5x2
73x3
83x5x3

Finding the groove.

Deadlift
135x5
185x3
225x2
265x5

Noise
Ted Nugent: The Best of Ted Nugent - Greatest Hits

"Kamikaze from the 100th floor.."

[mangen]

Arby's yesterday (no fries or shake) and fed my sugar addiction today... almost lost the notch I just gained.

Squat
45x5x2
95x5
135x3
165x1
195x1
215x5x3 b

Bench
45x8,7
95x5
135x2
165x5x3

Best on S2. Debating about +10 or +5 next time.

Deadlift
135x5
225x2
255x5
275x5 b / h / c
225x5 b

Music
finished up Uncle Ted from Monday
Tora Tora: Wild America

[Cheesepuff]

So much for goals... 4 months off and back to perpetual LP.

Tunage
Sugarloaf: Best of Sugarloaf

".. you relate to our quarter-track tape? You know, the band performs in the nude."

Probably should have been Lennon's "(Just Like) Starting Over"

I LOL-ed. Great logs. Somehow Sugarloaf wasn't in my playlists. How did that happen?

... was that "out loud"... Oh, carry on.

[mangen]

I LOL-ed. Great logs. Somehow Sugarloaf wasn't in my playlists. How did that happen?

... was that "out loud"... Oh, carry on.

Thanks for stopping by. Glad you found something entertaining, if not necessarily educational. "Don't call us.." is one those early to mid-70's songs that really stuck in my pre-teen mind. I've found I really enjoy "Wild Child" and "Easy Evil" off the greatest hits disc.

[mangen]

WT (last wk: ave / min / max)
230.8 / 228.6 / 232.0

Squat
45x5x2
95x5
145x3
175x1
205x1
225x5x3 b (rest 2, 4, 5)

S1: reps 1-3 a tad high, 4&5 good
S2&3: good depth

Press (seated)
45x5x2
70x3
85x5x3

Courtyard conditions not conducive to standing press. Standing Rx was 88x5x3, figured 85x5x3 seated was likely more difficult.

Thanks to watching a recent labellatl video, I learned that grabbing the bar from the standing position, then sitting is easier than (and allows for the correct grip) having the hooks at seated height and trying to scoot back.

Deadlift
135x5
225x3
255x1 b
285x5 b / h / c

Not as comfortable as I hoped. But set did not take as long as I thought it did.

General Comment
Missed two sessions. Scheduling conflicts with my preferred times. Had windows to lift, but not the discipline. However, I did go with the next scheduled Rx. First time for everything.

Music
AC/DC: Back In Black
AC/DC: Dirty Deeds Done Dirt Cheap (through Problem Child)

Refreshment
New Glarus Brewing: Serendipity (working on cleaning the fridge of the beer I bought this summer)

[mangen]

Squat
45x5x2
95x5
145x3
185x1
210x1 b
230x5 b

Interrupted after first set. Didn't finish, skipped to bench. Will redo WT next session.

Bench
45x8,7
95x5
145x3
175x5x3 b

Debated +10 or +5. Went with +10 and was OK. Debate about one more +10???

Chins
BWx2x2

Was planning to deadlift - after squat interruption it seemed like a good time to add chins instead.

Then, canning tomato juice and salsa for four hrs.

[mangen]

blink...

Squat
45x5x2
95x4
145x1
185x5

Press (seated)
45x5x2
75x5x3

Deadlift
135x5
185x3
225x5
225x3

Tunes
Judas Priest: Sad Wings of Destiny

[swan]

Well there you go.

[mangen]

Well there you go.

Succumbed to gentle peer pressure that made me think it was my own idea.

[mangen]

Gained 5 lbs in the past week or so with no conscious effort. All you hard gainers are jealous... Back to #6 on the belt.

Squat
45x5x2
95x4
135x2
165x1
195x5x3 1 / 3 / 3 rest

Mostly solid.

Bench
45x8,7
95x5
135x5x3 1 / 3 / 3

Deadlift
135x5
195x3
235x5 b

Music
Waysted: Vices