Still not back on the program.
Squat
45x5x2
135x5
185x3
225x1 b
252.5x1 b (oops - 5 on the left and 2.5 on the right)
270x4 b
270x5 b
Working on elbows to sides and tight upper back. Seems to be working, but then forget the knees out and forward and not quite hitting depth. Left elbow better, but still noticeable by end of sets.
Deadlift
135x5
185x3
235x5 b
Just a little work. Did these before bench to give elbow a few minutes rest.
Bench
45x8,7
95x5
125x3
155x1
185x1 (fixed from original 175)
197.5x5x3
Elbow not bad - but bringing the 1st rep down on each heavy set gets tricky until I find the groove. These were easier than Monday.
Music
Billy Squier: Don't Say No
Kix: Blow My Fuse